Lumina Health: AI Coach

Your AI coach for smarter workouts, simple macro tracking and steady progress. Lumina remembers your training, adapts your plan and keeps you moving.

Lumina is an AI fitness coach that combines a personalized workout planner, macro tracker and adaptive nutrition targets in one app. It remembers your training, nutrition and progress, then adjusts the plan when life gets in the way.

A WORKOUT PLAN BUILT AROUND YOU

Tell Lumina your goal, available equipment, injuries and the days you can train. It builds weeks of workouts with exercises, sets, reps and weights already filled in—then adapts them as you progress.

COACHING THAT REMEMBERS

Tell Lumina you benched 185 for five. It knows that is ten pounds more than last week, so its advice is based on your actual history—not another request for context.

Ask why your protein target changed, how to handle a stalled lift or what to do when you miss a session. Lumina remembers what happened and adjusts what comes next.

MACRO TRACKING WITHOUT THE BUSYWORK

Describe what you ate or take a photo. Lumina estimates the macros and asks for clarification when needed.

Your calorie and protein targets begin with proven formulas, then adjust using your own weight trend as more data becomes available.

WHAT YOU GET

• Personalized workout programs
• Exercises, sets, reps and weights planned for you
• Macro and food tracking by text or photo
• Adaptive calorie and protein targets
• Coaching based on your training history
• Apple Health integration for weight, workouts, steps and activity
• Weekly progress reviews
• Exercise swaps that persist for one session or the entire program

YOUR DATA STAYS YOURS

No ads. Your data is never sold or used to train external AI models. It is encrypted at rest and in transit, visible inside the app and deletable—including your entire account.

Lumina requires a subscription.

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