Ficha de Treino Pratica

Ficha de Treino Prática is your gym companion — simple, straightforward, and built for people who train seriously.

Set up your routine by day of the week, add exercises for each day, and start training. The app guides you exercise by exercise, logging sets, reps, load, and difficulty in real time.

ACTIVE WORKOUT • Swipe through exercises with smooth animations • Load stepper in kg or lb, per exercise • Rate difficulty: Easy, Moderate, or Hard • Motivational messages when you hit a personal record • Rest timer with voice notification — no need to watch the screen

AI WORKOUT GENERATION • Create a complete training plan with one tap using artificial intelligence • The AI analyzes your history, progression, and goals to build your ideal routine • Supports medical restrictions and specific muscle group focus

PERSONAL TRAINER MODULE • Personal trainers can manage students directly in the app • Prescribe workouts, track progress, and complete the student's health assessment • Students perform the prescribed workout on their own device

HEALTH ASSESSMENT & MEASUREMENTS • Complete health questionnaire with body measurement history • Track weight, measurements, and body fat percentage over time • Everything in one place for safer, smarter training

PROGRESS & CHARTS • Load progression chart for each exercise • Difficulty-colored lines — see where you pushed hardest • Filters for 7, 30, 90 days, and 1 year • Workout and exercise count for the selected period

SMART ROUTINES • Create as many routines as you want with configurable days • Reorder exercises within each day • After each workout, loads are automatically carried forward to your next sessions • Switch routines at any time

FULL HISTORY • See a summary of every workout you've done • Access session details: exercises, loads, and difficulty

HOME DASHBOARD • Consecutive training days streak • Weekly workout count • Quick access to today's workout

EXERCISES • Catalog with over 40 illustrated exercises • Filter by muscle group: legs, glutes, core, chest, back, shoulders, arms, cardio and more • Search by name

Your data is securely synced to the cloud — access it from any device with your login.