Ensta: Energy & Health Tracker

Ensta is built around one simple idea: your energy.

Not just how long you slept. Not just how many steps you took. But how your body actually feels throughout the day.

The app shows how your energy rises and falls and helps you understand why. Sleep, stress, strain, and recovery all play a role. Instead of looking at them separately, Ensta connects them into one clear picture.

You can open the Energy Timeline and see how your day unfolded. Maybe your energy dropped after a short night. Maybe it improved after a walk. The patterns become easier to notice when everything is shown together.

Behind the scenes, Ensta looks at:

• Sleep duration and sleep stages
• Sleep consistency
• Heart rate
• HRV (heart rate variability)
• Respiratory rate
• HRV and breathing during sleep
• Recovery and strain balance
• Steps and daily activity

You can also check weekly and monthly trends to see how things change over time.

There’s a simple journal where you can write how you felt during the day. This helps you compare your subjective experience with the data from your body.

Ensta doesn’t promise perfect sleep. It doesn’t give medical advice. It simply helps you observe your patterns and understand your energy a little better.

Upgrade to Premium

Unlock exclusive features with the Premium version:

• Why your energy changes
• Daily guidance from Ensta Coach
• Personalized recommendations
• Weekly and monthly progress
• Reveal and track your Bio Age
• Know when to push or recovery

Subscription Details:

Payment will be charged to iTunes Account at confirmation of purchase. Subscription with a free trial period will automatically renew to a paid subscription. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period at the rate of the selected plan. Subscriptions and auto-renewal may be managed by going to Account Settings after purchase. You can cancel your subscription or free trial in the iTunes settings at least 24-hours before the end of the free trial period. The cancellation will take effect the day after the last day of the current subscription period and you will be downgraded to the free service.

Subscription Options:

• Monthly: $10.99
• Annual: $69.99

For other currencies, the price corresponds to the same tier on the App Store Pricing Matrix.

Privacy policy: https://sites.google.com/view/enstaapplication/home/privacy-policy Terms of use: https://sites.google.com/view/enstaapplication/home/terms-conditions Contact: https://sites.google.com/view/enstaapplication/home/support