Autophagy

Now with HRV insights. Connect Apple Health and see how fasting, cold, sauna and exercise actually move your recovery.

Autophagy tracks the five practices most strongly linked to cellular renewal: fasting, exercise, cold immersion, sauna, and Reset Breathing. One daily score, one streak, one clean view of how often you actually do the things that matter.

Free to use. No account, no sign-in.

What it tracks: Fasting, in hours, with sensible scoring that caps so it never rewards extreme fasting Exercise, calibrated per type Cold immersion Sauna Reset Breathing ONE DAILY SCORE Each practice earns up to 20 points a day. The default daily target is 42, and you can change it. The scoring rewards spreading your practice, not maxing out one thing.

Premium A subscription unlocks the deeper layer: How your HRV lines up with your cold, sauna and fasting days Your recovery markers, HRV, resting heart rate and VO2 max, alongside your practice A plain-language weekly summary The full practitioner library Premium is a subscription. Annual comes with a 7-day free trial; monthly bills straight away.

This is a wellness tracker, not medical advice, and it does not measure autophagy. It tracks practices associated with cellular renewal. Talk to your doctor before starting any new fasting, training, or cold-exposure practice.

Privacy Your logged sessions and any Apple Health data the app reads stay on your device. For anonymous, aggregate analytics the app uses TelemetryDeck, and Google Analytics for Firebase to measure app installs, which features are used, and the performance of our advertising. Neither uses your advertising identifier (IDFA), neither receives your health or session data, and the app does not track you across other companies' apps or websites. Built by a practitioner who actually does the work. Made in England by Alamex Ltd.

Subscription Details Autophagy Premium is offered as a monthly or annual auto-renewable subscription. The annual plan includes a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel in your Apple ID settings. Any unused portion of a free trial is forfeited when you buy a subscription.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://autophagy.fit/privacy/