OneShot OneLift: XForge

YOUR PROFILE, YOUR PLAN Enter weight, height, age, training experience and goal during a short onboarding XForge generates a weekly split tuned to your inputs Re-balance any time as your weight or goal shifts

EXERCISES BY MUSCLE GROUP Chest, back, legs, shoulders, arms, core, glutes - every screen is grouped so you always know what you're hitting Each exercise has cues, target reps, target sets and a quick-watch animation Swap any exercise for an alternative without losing the day's structure

JOURNAL Log every set: reps, weight, RPE Auto-tracked tonnage and 1RM estimates Progress charts per muscle group

OFFLINE-MODE All workouts and your journal live on-device. No account, no cloud, no upsells inside the workout flow.