No Contact Tracker - MoveOn

Finally, an app that helps you when you feel the urge to text your ex. Build your streak, heal at your own pace, and move on for real.

You know you shouldn't text them. But it's 2 AM and your phone is right there.

MoveOn is built for that exact moment — the one right before you do something you'll regret.

Most breakup apps just count days. MoveOn is different. It's there when willpower runs out.

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PANIC BUTTON — YOUR EMERGENCY BRAKE

When the urge hits, open MoveOn before opening their chat.

The Panic Button shows you exactly why you left — in your own words. It's the reminder you wrote for yourself on a good day, ready for your worst ones.

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NO CONTACT STREAK

Every day without contact is a win. Watch your streak grow and feel the real weight of what you'd lose if you sent that message.

Breaking a 14-day streak hurts more than any urge. That's the point.

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6 PHASES OF HEALING — BACKED BY SCIENCE

Recovery isn't linear, but it does follow a pattern. MoveOn maps your journey across 6 evidence-based phases — from the initial shock to full emotional freedom.

Each phase tells you what's happening in your brain, what to expect, and gives you a checklist of specific actions to move forward. You always know where you are and what comes next.

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DAILY EMOTIONAL CHECK-IN

A 30-second log to track how you're feeling, whether the urge showed up, and whether you acted on it.

Most people are surprised when they look back. Progress happens — even when it doesn't feel like it.

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STREAK HISTORY CALENDAR

See your entire journey at a glance. A monthly calendar that shows every clean day, every check-in, and every moment you chose yourself over a relapse.

Your history is your evidence. On hard days, look at it.

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DAILY MOTIVATIONAL QUOTES

A curated deck of quotes, handpicked for people going through exactly this. Swipe through them whenever you need a shift in perspective.

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A COMPANION THAT HEALS WITH YOU

A broken heart that evolves as you get stronger. A quiet visual reminder that something is changing, even on the hardest days.

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SMART NOTIFICATIONS

Two gentle daily reminders to log your day — one in the morning, one in the evening. No spam, just the nudge you need to keep the habit alive.

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WHO MOVEON IS FOR

• You ended it, but you keep reaching back • They ended it, and you're struggling to accept it • You know going back would be a mistake — but knowing isn't enough • You've broken no contact before and want it to stick this time

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You don't need more willpower. You need a system.

Healing isn't about being strong enough. It's about having the right tool at the right moment.

Start your streak today.

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