Ember - ADHD Planner&Organizer

Voice Brain Dump is here — speak the mess in your head and Ember softens it. Plus members now get a warm Glow Letter each month, written from your last 30 days.

Ember is a quiet companion for ADHD adults — a soft planner, focus timer, and warm AI coach that helps you start the things you can’t and remember the things you almost forgot. No streaks to break. No shame. No productivity score. Just gentle momentum, in your pocket.

WHAT EMBER DOES

• Today screen — your day as space, not a list. A glowing band shows the hours you’ve walked through and the small things that landed.

• Focus Bubble — a single tap starts a 3-minute Tiny Start. Or stretch to 10 or 25 minutes when you have the room. The countdown lives on your Lock Screen and Dynamic Island.

• Brain Dump — type or speak everything floating around in your head. Plus members get AI softening that turns it into one tiny next action and a soft “these can wait” list.

• Coach — a warm AI conversation, never a therapist. Talk through what’s sitting with you. Plus members can pick the tone — Soft, Witty, Direct, or Poetic.

• Path — a weekly Steady Glow that grows as you return. No streak penalties. Stepping away is part of the rhythm.

• Apple Watch — a wrist-up surface to start a focus session in one tap, plus a sync of today’s items so you don’t need to take your phone out.

• Apple Health — opt-in. Ember can read steps, sleep, and mindful minutes to auto-complete matching habits, so you don’t have to log them by hand.

• Procrastination Permission — long-press any habit and soften it for today. No judgment. The day moves on.

NEW IN 1.0.2

• Voice Brain Dump — speak what’s on your mind, Ember softens it (Plus). • Glow Letters — Plus members get one short personal letter per month. • Coach tone — pick Soft, Witty, Direct, or Poetic (Plus). • Today as Space — a glowing strip that shows your day visually. • Apple Watch wrist quick-start. • Live Activities for Focus Bubble. • Procrastination Permission — soften a habit for today, no shame.

EMBER PLUS

Unlock the warmest parts of Ember:

• Unlimited Coach conversations + tone selection • AI Brain Dump softening + Voice Brain Dump • AI Weekly Reflection • Monthly Glow Letters • Reminder tones — Gentle, Direct, or Quiet • Unlimited habits

Plans: Weekly · Annual · Lifetime.

WHY EMBER

Most habit apps were built for the productivity crowd — streaks, scores, ranks, gamified guilt. ADHD brains don’t need more pressure. We built Ember around what actually helps: lower the cost of starting, externalize the mess, see your time, and feel a little more held when you return.

A FEW HONEST NOTES

Ember’s Coach is an AI companion, not a therapist or medical tool. For clinical or crisis support, please reach a trained human. Ember reads Apple Health only with your permission, and your conversations stay private to your account.

Have a question? Reach us in the Support section inside the You tab.

Privacy policy: https://docs.google.com/document/d/1z5TTKoyIEuWi_hxCO9rfz2Z00hEuPI0gSz5frZEJvLs/edit?tab=t.0

Support URL: https://docs.google.com/document/d/1b7V3q3HyXzupczn6PiksSg07g2_xPuw6nuixNNAYvPg/edit?tab=t.0#heading=h.lfnkyzx0pzaq

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/