Workout Tracker - THYMOS

THYMOS is an offline, privacy-first workout tracker for serious strength training. Log your lifts fast, track real progress, and keep control of your training data.

THYMOS is an offline-first workout tracker for serious strength training.

Log your lifts fast, track real progress, and keep control of your training data. No account required. No social feed. No distractions during your workout.

From barbells and dumbbells to machines, bodyweight exercises, and weighted calisthenics, THYMOS helps you record every set with less friction.

WHY THYMOS?

• Works offline • No account required • Fast set logging • Privacy-focused by design • No ads or social feed • Built for strength training, hypertrophy, powerlifting, and weighted calisthenics • Supports beginner, intermediate, and advanced training styles

BUILT FOR REAL TRAINING

THYMOS is designed around real training. Log sets, reps, weight, effort, and key workout details without fighting the app between sets.

Track:

• Warm-up sets • Working sets • Drop sets • Back-off sets • AMRAP sets • Failure sets • Supersets • Rest times • Bodyweight and external load

The rest timer is built to support your session, not interrupt it. The plate calculator helps you load the bar faster. Bodyweight volume tracking gives a clearer picture of progress for calisthenics and weighted movements.

SMART PROGRESSION GUIDANCE

When your history supports it, THYMOS can suggest adding weight, repeating the current load, or returning lighter after a long break. Suggestions use completed sets, rep targets, effort, equipment, and training history across supported built-in and custom programs, plus saved templates. Nothing changes unless you tap Apply.

WORKOUT PROGRAMS

Choose from 26 expert-curated workout programs for different levels and goals.

Choose from:

• Beginner foundation programs • Upper/lower splits • Push/pull/legs programs • Dumbbell-only programs • Bodyweight training programs • Hybrid barbell and calisthenics programs • Weighted calisthenics programs

Programs are built with progression, deloads, and practical training structure in mind. You can see why a program was selected, swap exercises, or change your plan when needed.

EXERCISE LIBRARY

THYMOS includes a comprehensive exercise library covering major muscle groups and movement patterns.

• 430+ built-in exercises • Barbell, dumbbell, cable, machine, and bodyweight movements • Weighted pull-ups, weighted dips, and calisthenics variations • Form cues for each movement • Custom exercise creation

WEIGHTED CALISTHENICS SUPPORT

THYMOS treats weighted calisthenics as a first-class training style.

Track bodyweight, external load, and total system weight for movements like weighted pull-ups and weighted dips. Follow progressions and build strength without forcing calisthenics into a generic lifting format.

HONEST TRAINING ANALYTICS

THYMOS focuses on useful, transparent training data.

• Personal record tracking • Muscle group heatmap • Volume tracking by set type • Exercise-by-exercise progress • Clear 1RM estimates • Workout history and trends

Measured data stays separate from estimated data, so your progress is easier to understand.

YOUR DATA, YOUR RULES

THYMOS is built for lifters who care about privacy and control.

• No account required • Training data stays on your device • Optional cloud backup, when enabled • CSV and JSON export • No ads • No social feed • No likes, followers, or leaderboards

WHAT THYMOS DOES NOT DO

THYMOS is a training tool, not a social network.

• No public feed • No follower system • No leaderboards • No streak pressure • No fake badges • No notification spam

START TRAINING WITH LESS FRICTION

THYMOS is for people who want a serious workout log, fast set tracking, clear progress data, and full control over their training history.

Lift. Log. Own your data.

A free trial is available. Monthly, annual, and lifetime options are offered through in-app purchase.

Terms of Use: https://thymos.fit/terms Privacy Policy: https://thymos.fit/privacy