Features & Capabilities

Does dental anxiety stop you getting care? Our 21-day programme helps you overcome fear step-by-step.

Do you avoid the dentist because of fear? You're not alone-dental anxiety affects millions. Our structured 21-day programme helps you overcome dental fear with science-backed techniques you can use straightaway.

THE 21-DAY PROGRAMME Daily text-based lessons (8-12 min read) guide you from understanding your fear to confidently booking your next appointment. Each lesson includes practical actions you can apply the same day.

WHAT YOU'LL LEARN

  • Why dental anxiety develops and how to break the cycle
  • Breathing techniques to calm panic before appointments
  • How to communicate your fear effectively with your dentist
  • Mental preparation strategies for different procedures
  • Emergency exercises when anxiety strikes in the waiting room
  • Long-term strategies to maintain fear-free dental visits

BENEFITS

  • Structured daily progress keeps you motivated
  • Practical exercises you can use straightaway
  • Learn at your own pace, revisit lessons anytime
  • Track your progress with daily mood check-ins
  • Build confidence through small, achievable steps

START FREE Try 3 introductory lessons Experience the programme before committing.

FEATURES

  • 21 structured daily lessons (text-based)
  • Daily actionable tasks for real-world situations
  • Emergency exercises for acute anxiety
  • Daily mood tracker to monitor progress
  • Streak system to build consistency
  • Available in 12 languages

SCIENCE-BACKED APPROACH Our programme combines cognitive-behavioural techniques, exposure therapy principles, and mindfulness practises proven effective for dental anxiety.

WHO THIS IS FOR

  • Anyone who postpones dental appointments due to fear
  • People with past traumatic dental experiences
  • Those experiencing panic attacks at the dentist
  • Anyone wanting to improve their oral health but held back by anxiety

HOW IT WORKS Week 1: Understand your fear patterns and learn foundational calming techniques Week 2: Practise exposure exercises and communication strategies Week 3: Prepare for real appointments and build long-term confidence

Your oral health matters. Start your journey to fear-free dental visits today.

Privacy Policy: https://novus-tec.de/datenschutz Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

User Growth & Download Statistics

App
By:
Novus Tec UG (haftungsbeschränkt)
Version:
1.0 Last updated: 2026-05-07
Version code:
885304794
Creation date:
2026-05-07
Compatible devices:
Size:
48.13MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-07
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Novus Tec UG (haftungsbeschränkt)
Apple Apps Store
https://apps.apple.com/de/app/overcome-dental-anxiety-21d/id6766711515?l=en-GB
Website:
https://novus-tec.de

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