Fear of Flying - Overcome

Overcome your fear of flying in 21 days! Proven techniques against aviophobia, panic attacks and fear of turbulence. Finally fly relaxed on your holiday!

Do you suffer from fear of flying? Do you avoid air travel completely or sit on the plane with sweaty hands and a racing heart?

You're not alone. About 25% of people experience some level of flight anxiety. Yet flying is statistically the safest form of transportation.

YOUR 21-DAY PROGRAMME AGAINST FEAR OF FLYING

We guide you daily on your journey to relaxed flights:

• Daily lessons: Understand where your fear comes from and how to overcome it

• Practical exercises: Breathing techniques, relaxation exercises and mental strategies

• Knowledge about aeroplanes: Understand why turbulence is harmless and how safe flying really is

• Progress tracking: Watch your development day by day

WHAT YOU'LL LEARN

• Why your brain creates fear of flying (and how to reprogram it)
• Breathing techniques for the flight
• What really happens during turbulence
• How to prevent panic attacks on the plane
• Mental strategies for takeoff, landing and the entire flight

3 introductory lessons are completely free. For the full 21-day course there is a a subscription (weekly, monthly or yearly) - cancel anytime.

WHAT AWAITS YOU

21-Day Transformation Course Daily science-based lessons that guide you step by step. Each lesson takes just 8-12 minutes and is immediately actionable.

Practical Exercises for Everyday Life Evidence-based techniques you can apply right away in your daily routine. No theory without practice - every lesson includes concrete action steps.

Instant Help in Difficult Moments Quick exercises and proven techniques for acute situations - so you're never alone when it matters most.

Bonus: Expert Knowledge Additional background information and in-depth exercises for those who want to dive deeper.

Mood Tracker Document your progress and recognize patterns in your development. Your personal mood barometer.

Reflection Journal Capture your thoughts and insights. Structured prompts help you with self-reflection.

SCIENTIFICALLY BASED

All content is based on proven therapeutic approaches:

• Cognitive Behavioral Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Positive Psychology by Seligman
• Mindfulness-Based Stress Reduction (MBSR)
• Motivational Interviewing (MI)
• Current research findings from psychology

YOUR BENEFITS AT A GLANCE

• Structured 21-day course with a clear roadmap
• Only 8-12 minutes daily
• No prior knowledge needed - start immediately
• Scientifically proven methods
• Mood tracker to document your progress
• Personal journal for self-reflection
• Discreet on your smartphone
• Available offline - use anywhere
• 3 introductory lessons completely free

WHO IS THIS APP FOR?

This app is for you if you:

• Truly want to make a change
• Are ready to invest 10 minutes daily in yourself
• Are looking for a structured, science-based approach
• Want to develop at your own pace, discreetly
• Value practical exercises for everyday life

HOW IT WORKS

Week 1 - UNDERSTAND Discover the causes and connections. Learn evidence-based foundations and build a solid base for change.

Week 2 - APPLY Put concrete strategies and techniques into practice in your daily life. Develop new habits and strengthen your resources.

Week 3 - SOLIDIFY Integrate what you've learned permanently into your life. Create your personal long-term plan for sustainable change.

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