Nomi: Focus & Calm

Calm focus for ADHD brains. Break big tasks into small steps, check in daily, and build focus habits that actually stick — without the overwhelm.

Nomi is a calm, judgment-free focus companion designed for people with ADHD — and anyone who struggles to start, stay on track, or wind down.

TASK BREAKDOWN Feeling overwhelmed by a big task? Tell Nomi what's on your mind and it breaks it down into small, doable steps. No pressure, no timers, just the next thing.

FOCUS MODES • Pomodoro — 25 min work, 5 min rest. Simple and proven. • Body Doubling — work alongside someone virtually so you don't feel alone • Sleep Wind-down — breathing, ambient sounds, and a brain dump to quiet your mind • Free Focus — your pace, your rules

DAILY CHECK-INS A 60-second moment with yourself. Log your mood, energy, and anxiety — no long forms. Over time, Nomi shows you patterns so you can understand what helps and what doesn't.

RHYTHM INSIGHTS See your check-in history, focus streaks, and monthly patterns at a glance. Gentle, visual, and never shame-based.

FREE FOREVER (CORE FEATURES) • Daily check-ins • One active task with step-by-step breakdown • Pomodoro focus timer • 35+ task templates

NOMI PRO (UNLOCK EVERYTHING) • All focus modes — Body Doubling, Sleep Wind-down, Free Focus • Multiple active tasks with saved progress • Full focus music library • Custom task builder • Deep rhythm insights and trends • 7-day free trial, cancel anytime

Nomi is not a medical app and does not diagnose or treat any condition. If you have concerns about your mental health, please consult a qualified professional. Terms of Use: https://sunflowermori.com/terms