WOD Shuffle: Random Workouts

Stop staring at a blank whiteboard. Tap shuffle, get a workout, hit start.

WOD Shuffle generates random CrossFit-style workouts (AMRAPs, For Time, EMOMs, Chippers, 21-15-9 couplets) from a curated catalog of movements and equipment – and ships with every classic Benchmark and Hero WOD built in.

WHAT YOU GET • Infinite Random WODs: the generator balances cardio, gymnastics, and weightlifting so you don't get four barbell movements in a row • Every classic Benchmark: Annie, Angie, Barbara, Cindy, Diane, Elizabeth, Fran, Grace, Helen, Isabel, Jackie, Karen, Kelly, Mary, Nancy, and more • 100+ Hero WODs • Smart Timer: countdown for AMRAPs, count-up for For Time, Tabata 8 × 20/10, and proper EMOM signaling

OWN YOUR TRAINING • Exclude any movement or piece of equipment you don't have access to – the generator respects every constraint • Travel without a barbell? Filter to bodyweight only and the app builds a real workout, not a watered-down one • At a globo gym? Strip out rings, GHD, and rope climbs in two taps

DESIGNED FOR THE GYM FLOOR • One-tap shuffle, one-tap start • Big, readable timer designed to be glanceable mid-thruster • Works offline – no account, no ads, no nonsense

Built by a CrossFitter who got tired of programming his own workouts.