Helic

You can't out-train a bad diet.

The training is on you. The diet, that's Helic. We build personalised weekly meal plans from food you'll actually enjoy, with every meal matched to your calorie and macro targets. No generic diets, no guesswork.

Most calorie counters and macro trackers leave the hard part to you: deciding what to eat. Helic does that part. Your week is planned in advance to hit your protein, carbs, fat and calorie targets, so tracking becomes confirmation, not guesswork.

Whether your goal is weight loss, muscle gain, or simply eating better, Helic gives you a plan built for your body, not a template.

PERSONALISED WEEKLY MEAL PLANS • Plans tailored to your calorie targets, macro split, dietary preferences, allergies and dislikes • Built from your goals, activity level and body stats, recalculated when your goal changes • Real meals with full recipes, ingredients and nutrition breakdowns

UNLIMITED MEAL SWAPS • Don't fancy a meal? Swap it instantly for one that fits your macros just as well • Your plan stays on target no matter how many changes you make

MACRO & CALORIE TRACKING, SIMPLIFIED • See calories, protein, carbs and fat for every meal and every day at a glance • Stay on track without logging every bite or obsessing over numbers • Daily and weekly view so you always know where you stand

SMART SHOPPING LISTS • Turn your weekly plan into a shopping list in one tap • Buy exactly what you need, less waste, no guesswork

SAVE YOUR FAVOURITES • Heart the recipes you love and they'll appear more often in future plans • The more you use Helic, the more your plan tastes like you

HOW IT WORKS

Answer a few questions about your goals, activity level and food preferences Get your personalised weekly meal plan instantly Eat, swap, track, and hit your macros without the mental load

Helic is the simple way to plan meals, track macros, count calories and reach your nutrition, diet and fitness goals, all in one meal planning app.

NOTE: Helic does not provide medical advice. Meal plans and nutrition targets are suggestions only consult a healthcare professional before starting a new diet, especially if you have a medical condition. See our full health disclaimer: https://helicapp.com/health-disclaimer

SUBSCRIPTION • Helic requires a paid subscription to access meal plans and features, starting with a free trial • After your free trial, your subscription auto-renews unless cancelled before the period ends • Payment is charged to your Apple ID, and you can manage or cancel anytime in your App Store account settings

Terms of Use: https://helicapp.com/terms Privacy Policy: https://helicapp.com/privacy