The Meal Planners

Better gut health starts on your plate. Meal plans built around your goals, allergies and tastes, with the shopping list done for you. Try free for 14 days.

Your roadmap to better gut health, one meal at a time.

The Meal Planners takes the guesswork out of eating well. Tell us your goals, what you like to eat and what you need to avoid. We build a complete meal plan around you, then write your shopping list too.

The Meal Planners is a subscription app. A Meal Planners Premium subscription is required to generate meal plans and shopping lists and to access programmes, recipes and member perks. New subscribers start with a 14-day free trial.

MADE FOR YOU Whether you want to lose weight, maintain or get stronger, your plan starts from your own numbers: age, height, weight, activity level and timeline. Your daily calorie and macro targets are calculated using the Mifflin St Jeor equation, the method recommended by the Academy of Nutrition and Dietetics.

EAT THE WAY YOU WANT Ketogenic, paleo, low carb or a traditional balanced diet. Full support for allergies and intolerances too, including gluten free, dairy free, nut free, egg free and shellfish free. You can also exclude any single ingredient you would rather not see again. Every recipe in your plan respects those choices.

A FULL PLAN IN MINUTES Choose how many days to cover, which meals to include and how many servings you need. The app generates a complete plan of recipes matched to your daily targets, with a summary for each day so you always know what is coming next.

EXPERT PROGRAMMES Go deeper with nutritionist curated programmes that run over several weeks:

• The 21 Day Reset, for a calmer, happier gut • Low FODMAP Starter, a structured elimination and reintroduction plan • Eating for Sleep, built around your evening wind down • Post Run Recovery, for runners and endurance athletes

SHOPPING, SORTED Your whole plan becomes one tidy shopping list. Ingredients are combined across recipes and grouped the way you shop, so you can tick things off as you go and never buy the same thing twice.

MEMBER PERKS Subscribers also get exclusive discounts and offers from brands we love.

SUBSCRIPTION Meal Planners Premium — £3.99/month, with a 14-day free trial for new subscribers.

• Payment is charged to your Apple ID at confirmation of purchase. • Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account is charged for renewal within 24 hours before the end of the current period. • You can manage or cancel your subscription in your Apple ID Account Settings after purchase. Any unused portion of the free trial is forfeited when you purchase a subscription.

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