Dopamine IQ

Test your Dopamine IQ, reset your brain, and take back control. Build focus, resist urges, and rewire your habits with daily plans and challenges.

Dopamine IQ is a self-control and focus optimization app designed to help you understand your brain, reduce impulsive behaviors, and rebuild your attention span.

Start by measuring your “Dopamine IQ”—a quick assessment that reveals how your habits may be affecting your focus, motivation, and discipline. Then follow a personalized system to reset and improve.

This is not just a tracker—it’s a structured system to help you regain control.

Core Features

Dopamine IQ Test Take a short, science-inspired test to evaluate your current dopamine habits and behavioral patterns. Get a clear starting point for improvement.

Daily Reset Plan Receive a simple, actionable daily plan designed to reduce overstimulation and rebuild focus step by step.

Focus Challenges Train your discipline with structured challenges that push you to stay focused and resist distractions.

Emergency Mode When urges hit, activate Emergency Mode for immediate intervention tools to break the impulse and regain control.

Craving Tracker Log your urges and identify patterns. Build awareness of triggers and actively work to avoid them.

Brain Recovery Dashboard Track your progress as your focus, discipline, and mental clarity improve over time.

Why Dopamine IQ?

Modern habits are engineered to hijack your attention. Dopamine IQ helps you take it back.

By combining awareness, structure, and action, this app helps you:

Reduce impulsive behavior Improve focus and discipline Build healthier mental patterns Stay consistent over time

Take control of your mind. Train your focus. Upgrade your Dopamine IQ.