Hypno Tutor: Self-Hypnosis

Self-hypnosis, made accessible. A well-studied way to relax, sleep, and focus — most people respond at some level. 3 free sessions a month, then $9.99/yr.

Hypno Tutor is a guided self-hypnosis practice for everyday life — designed to help you slow down, focus, and rest deeply.

Each session is assembled fresh from a library of evidence-informed techniques — yes-sets, embedded suggestions, future-pacing, breathing anchors, imagery deepeners. The wording and pacing shift from one session to the next, so the practice stays alive instead of going stale.

— Will this work for me? — Probably, at least a little. Self-hypnosis is a well-researched practice, and most people respond to it at some level — some deeply, some gently. You don't have to "believe" in it. You just need a few quiet minutes to yourself.

— 17 session types — Focus • Sleep • Anxious moments • Grief • Low mood • Self-compassion • Habit change • Confidence • Body scan • Creativity • Motivation • Time distortion • Split-screen detachment • Filter • News-ticker quieting • Surfing the urge • Temperature shifts

— Built on real practice — Three induction styles you can lean into:

• Spiegel eye-roll (the classic 30-second induction) • Cyclic sighing (a fast, parasympathetic breath pattern) • Progressive relaxation (the slow body scan)

— Standalone breathwork — Pure cyclic-sighing practice for the moments you need a quick reset — no induction needed.

— Voices and language — Pick from four AI voices: Orpheus, Luna, Athena, Atlas. Available in English and Spanish.

— Honest, accessible pricing — Premium self-hypnosis apps can cost $100 a year or more. This one is $9.99 a year, or $1.99 a month. And you get 3 free sessions every month with all features unlocked — no trial countdown, no locked content. Cancel anytime in Settings.

— Private by design — No ads. No tracking pixels. No selling your data. Audio is generated on demand and not stored. Just two cookies: one signs you in, one remembers your language.

— Built to come back to — Each session adapts — the induction, pacing, and suggestions shift from one time to the next, so the practice stays fresh week after week.

This app is designed for relaxation, focus, and personal practice. It is not a substitute for professional care.

— Legal — Privacy Policy: https://hypno.digitalglue.dev/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/