Easy Meditation & Hypnosis

110 guided sessions for sleep, calm and focus, from a certified clinical hypnotherapist. New: the Sound Mixer. One payment unlocks the library — no subscription, ever.

Easy Meditation & Hypnosis brings you 110 guided sessions from Joel Thielke, a board-certified clinical hypnotherapist. Choose how you want to feel — calmer, more focused, more confident, ready for sleep — press play, and let the session do the work.

BROWSE FIRST, BUY ONLY WHAT YOU WANT • The full library is right at the top of the home screen, sorted by what you need • Every session shows its price before you tap, so nothing is hidden behind a wall • Buy a single session, or unlock the whole library with one payment • A free session is ready to play the moment you open the app

REBUILT FROM THE GROUND UP Faster, lighter and calmer to use, with a living night sky that gently takes over the screen as you relax. It also runs on iOS 16 again, so the app is back on older iPhones and iPads. Your past purchases carry over — tap Restore Purchases and everything you own returns.

BUILD THE SESSION YOU NEED • Seven ways in: Short, Long, Sleep and a brand-new Deep Sleep induction, plus the returning classics — Beach, Speed and Staircase • Pick your topic from 110 meditation and hypnosis programs • Finish with a Wake ending for daytime energy, a Sleep ending for bedtime, or a Delay ending — five quiet minutes, then a gentle wake-up • Every session plays as one continuous experience, and you can change any part of it midway

PLAYLISTS & ALL-NIGHT REPEAT • Line up several programs to play back-to-back as a single seamless session, in any order • Turn on Repeat to loop a playlist, or one program, gently through the whole night • Pair Repeat with the sleep timer and the audio fades out softly on its own

WHAT'S INSIDE • 110 guided meditation and hypnosis programs • The Sound Mixer: 15 background sounds — Gentle Rain, Rain on the Window, Rain & Thunder, Ocean Waves, Babbling Brook, Crackling Campfire, Crickets, Soft Wind, Winter Snow, Wind Chimes, Green Noise, Binaural Beats, 528 Hz Tone, 8 Hz Theta and Room Tone. Play one on its own, or layer up to four with a level for each and five one-tap mixes • An overall background level, independent of the voice — and the sounds play on their own too, no session needed • Sleep timer with a gentle fade-out • Full lock-screen and Control Center controls — sessions keep playing with the screen off, on Wi-Fi or cellular • Listen-anywhere streaming

POPULAR TOPICS Deep Sleep, Anxiety Release, Stress Relief, Focus & Concentration, Super Self-Esteem, Mindful Eating, Letting Go, Positive Thinking, Law of Attraction, Chakra Balance, Past Life Regression, and many more.

ONE PURCHASE, YOURS FOREVER No subscription. Ever. Buy a single program, or unlock the complete library with one purchase and save more than seventy percent compared with buying programs one at a time. Everything you buy is yours for good, across all your devices, with Restore Purchases.

HOW TO USE

1. Pick a topic that matches how you want to feel.
2. Choose an induction style and a background sound or mix, or silence.
3. Pick a Wake or Sleep ending — or turn on Repeat to play all night.
4. Press play, relax, and let the session run.

ABOUT HYPNOSIS Hypnosis is a natural state of focused relaxation, and you stay aware the whole time. In that state the subconscious is unusually receptive, which is what makes guided suggestion an effective way to shift long-standing patterns. You will only accept suggestions that fit your own values, and you come back up naturally at the end of every session.

ABOUT JOEL THIELKE Joel Thielke is a board-certified clinical hypnotherapist and hypnotherapy trainer with nearly two decades of practice. He was one of the first hypnotherapists to bring guided hypnosis to the App Store back in 2009, and in 2014 Audible licensed his programs as audiobooks. His recordings have helped millions of people around the world sleep more deeply, ease anxiety, and build lasting confidence. Every session in this app comes straight from his professional catalog.