onlygains ai

Engineered for hybrid athletes. Finally, balance your heavy lifting, running, and recovery in one app without your leg day wrecking your long run.

OnlyGains is the everything app for hybrid athletes: your training, nutrition and recovery plans adapted to your lifestyle, track meals and activities, sync your wearables, monitor your performance. Want more? Get an accredited human coach to review your progress Most apps make you pick: a running app that ignores your lifting, or a gym app that treats running as an afterthought. OnlyGains programs both in the same week, so your intervals don't wreck your squats and your leg day doesn't wreck your long run.

BUILT FOR HYBRID TRAINING • Tell Coach OG your goal — HYROX, a marathon PB, CrossFit, triathlon, or just being strong AND fit — plus your schedule, equipment, and injury history • Get a fully personalised training plan that balances lifting, running, and recovery across the week • Your plan adapts every day based on what you actually did, not what the spreadsheet hoped

NUTRITION WITHOUT SPREADSHEETS • Snap a photo of your food — get calories, macros, and micronutrients in seconds • Daily targets that match your training load, whether it's a heavy block or a taper week • Log meals by photo, voice, or chat

RECOVERY-AWARE COACHING • Connects to Apple Health, Apple Watch, and Strava • A daily Form Score built from your HRV, resting heart rate, and sleep tells you when to push and when to back off • Workouts sync automatically — no double logging

A COACH IN YOUR POCKET, 24/7 • Chat with Coach OG anytime: swap a session, fix your pacing, ask why your plan changed • It remembers your history, your niggles, and your preferences — like a real coach does

Whether you're chasing your first HYROX, balancing marathon prep with muscle, or just want one app instead of four, OnlyGains is the only training partner you need.

ONLYGAINS PRO (AUTO-RENEWABLE SUBSCRIPTION) Pro unlocks 24/7 coach chat, photo food logging with full macros, food and exercise search, daily-adaptive plans, and wearable-driven training. $9.99 per month or $79.99 per year after a 30-day free trial (prices may vary by region and are shown at checkout). Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions. Any unused portion of the free trial is forfeited when you purchase a subscription.

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