Shape Progress

No account, no ads, no forced sign-up. Just your sets, your records, your progress. iPhone, iPad and Apple Watch.

Shape Progress is your strength-training journal, built for iOS. Everything stays on your iPhone: your workouts, your history, your progress. No account, no ads, no subscription.

WHAT YOU CAN DO

— Build your workout templates: title, description, exercises picked from a catalog of 800+ moves with photos, sets, reps and target load.

— Plan your week by assigning one or more templates to each day.

— Track workouts in real time: add sets, log reps and load, finish when done. The app reminds you what you did last time on the same exercise.

— See your full history: every past workout, tonnage per session, all sets recorded.

— Track your progress: max-load curve per exercise, top set, all-time record, estimated 1RM, session-to-session comparison.

— Customize your catalog: add your own exercises with a photo and muscle group.

PRIVATE BY DEFAULT

— Everything is stored locally on your iPhone.
— Sync across your Apple devices. No Shape Progress server.
— No data collection, no tracking, no ad pixels, no analytics SDK.
— Works offline, anywhere.
— One-time purchase. No subscription, no freemium.

BONUS ON IPHONES WITH APPLE INTELLIGENCE (iOS 26+)

If your iPhone supports Apple Intelligence, two features turn on automatically, processed 100% on device:

— Exercise suggestions to flesh out your templates: describe what you want to train, the app proposes exercises that fit your program.

— Post-workout summary: a short recap of what you just did, the moment you finish your session.

On iPhones without Apple Intelligence, the rest of the app works exactly the same.