Lace Up - Running Companion

Track every mile split, hear your pace, and see your progress with charts. Lace Up 1.1 brings a redesigned post-run summary, Apple Watch split tracking.

Lace Up — Run Tracker & Coach

Your all-in-one running companion with Apple Watch integration, guided training plans, and a social community to keep you motivated.

TRAIN YOUR WAY Start with a Free Run or follow structured plans like Couch to 5K, Couch to 10K, and Run Your First Mile. Build your own custom workouts with run, walk, and rest intervals — all synced to your Apple Watch.

REAL-TIME TRACKING See your pace, distance, heart rate, and calories live during every run. Works with or without Apple Watch — treadmill mode estimates distance from your speed settings when running indoors.

COMPETE WITH FRIENDS Add friends, react to their runs, and leave comments on activities. Climb the friend leaderboard each week and earn medals for finishing in the top 3.

GLOBAL RANKINGS Join the global leaderboard and see how you stack up against runners worldwide. Weekly and monthly competitions with live countdowns, podium celebrations, and a trophy case to show off your medals.

STAY HYDRATED Track your daily water intake with quick-add buttons and a visual progress ring. Set custom goals, build streaks, and get gentle reminders to drink throughout the day.

ALL YOUR STATS View your running calendar, personal bests, weekly and monthly summaries, streaks, and detailed workout history — all in one place.

KEY FEATURES • Apple Watch app with independent workout tracking • Guided training plans for beginners to intermediate runners • Custom workout builder with run/walk/rest intervals • Live pace, distance, heart rate & calorie tracking • Friends, reactions, comments & activity feed • Global and friend leaderboards with weekly/monthly medals • Water tracking with streaks and reminders • Running calendar and detailed workout history • Milestone celebrations and fun running facts • Dark mode support • iCloud sync across devices