Sleep Phase Tracker

SleepPT helps you follow your doctor's delayed sleep phase protocol — the gradual, week-by-week process of shifting your body clock earlier.

Set up your personalized protocol once, then let the app guide you every night with your current bedtime, wake time, melatonin reminder, and light therapy cues. Log each morning, track your streak, and advance through your schedule at your own pace.

FEATURES

• Tonight's plan — bedtime, wake time, melatonin, and dim-lights times at a glance
• Daily sleep log — track actual times, medications, sleep quality, and notes
• Streak tracking — 7 consecutive on-time mornings earns a week advance
• Progress view — see your full protocol at a glance, week by week
• Missed night support — gentle, non-judgmental flow for nights you miss
• Customizable protocol — adjust start/goal times and advance step if your doctor prescribed different values
• Dark mode support
• No account required — all data stays on your device

Built for people managing Delayed Sleep Phase Syndrome (DSPS) with a doctor-prescribed chronotherapy protocol.