NudgeBack

NudgeBack is a calm task-starter for the moments when everything feels too hard to begin.

When you are stuck, overwhelmed, avoidant, or mentally frozen, NudgeBack helps you take one small step instead of trying to fix everything at once. Pick a task, choose how much time you have, and begin with something manageable.

The goal is simple: help you start gently, pause when needed, and come back without feeling like you have to start from zero.

What you can do with NudgeBack

• Break a task into a small starting point
• Use short, focused timers to begin without overthinking
• Pause and save your place when you need a break
• Return later and pick things back up gently
• Use quick packs for everyday stuck moments like email, tidying, self-care, and appointments
• Track your progress with simple recovery history and bounce score insights
• Get gentle reminders to come back when you are ready

Built for real-life stuck moments

NudgeBack is designed for the moments when:

• checking one email feels harder than it should
• tidying one small area feels impossible to begin
• booking an appointment keeps getting put off
• self-care has slipped to the bottom of the list
• you know what needs doing, but cannot seem to start

Instead of pressure, streaks, or guilt, NudgeBack gives you a softer way to begin.

Private by design Your data stays on your device. No account. No tracking. No cloud storage.