Nami - Quit Drinking For Good

Your sober streak starts today. Track your days, join a community that understands, and build the daily habits that make it last.

Ready to quit drinking and change your relationship with alcohol, for good?

Nami is the quit-drinking companion built around the science of behavior change. Whether you're going fully sober or just taking a break from alcohol, Nami gives you the tools, support, and structure to make sobriety stick.

Nami is free to download and includes sober streak tracking, money saved, and daily affirmations. Daily check-ins, the community, and the knowledge library are part of Nami Premium, an auto-renewable subscription (details below).

TRACK YOUR SOBRIETY

Watch your sober streak grow with Nami. Nami shows you the money you've saved since you decided to quit drinking, the clarity you've gained, and the momentum you've built. Progress you can see is progress that motivates, and Nami makes every step of staying sober visible.

AFFIRMATIONS BUILT FOR REAL RECOVERY

Nami delivers science-backed affirmations grounded in behavioral psychology. Not generic positivity, but words that speak to the real challenge of quitting alcohol. Nami reinforces your identity as someone in control of their sobriety.

CHECK-INS FOR SELF-AWARENESS (Nami Premium)

Log how you're feeling: mood, cravings, energy, and notes. Over time, Nami reveals the patterns and triggers behind your drinking, helping you build the genuine self-understanding that makes sobriety last. Daily check-ins require a Nami Premium subscription.

A COMMUNITY THAT UNDERSTANDS (Nami Premium)

You don't have to quit drinking alone. Nami connects you with thousands of people who know exactly what staying sober feels like. Share your wins, lean on the Nami community when cravings hit, and celebrate every sobriety milestone together. Access to the community requires a Nami Premium subscription.

KNOWLEDGE THAT SUPPORTS YOUR JOURNEY (Nami Premium)

Nami gives you short, evidence-based reads drawn from peer-reviewed research on alcohol, the brain, cortisol, and habit formation. Understand what quitting drinking does to your body and mind so you can make informed, empowered choices. The knowledge library requires a Nami Premium subscription.

MORE THAN A SOBRIETY TRACKER

Nami is more than a sobriety tracker. Your personalized Nami ritual keeps you anchored as you quit drinking, and Nami turns that small habit into lasting change. The ritual's daily check-in and daily read are part of Nami Premium.

Whether it's your first sober morning or you're deep into an alcohol-free life, Nami meets you where you are.

Download Nami, quit drinking, and start your first clear day today.

NAMI PREMIUM SUBSCRIPTION

Nami Premium unlocks daily check-ins, the full community, and the evidence-based knowledge library. The current price and free trial are shown in the app before you subscribe.

• Payment is charged to your Apple ID account at confirmation of purchase, or at the end of the free trial.
• The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period.
• You can manage or cancel your subscription at any time in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.

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