NOGO: Quit Vaping & Alcohol

Quit vaping, reduce alcohol, and track nicotine cravings with a compassionate habit tracker built for sober-curious progress.

Quit vaping, drink less, and track nicotine or alcohol progress with a compassionate habit tracker built for real life.

NOGO helps sober-curious users reduce or quit alcohol and nicotine with streak tracking, craving tools, and milestone support that does not punish setbacks.

What makes NOGO different

Compassionate tracking Your streak auto-counts from your start date. No daily check-ins required. If you have a setback, your progress stays visible and you can restart fast.

Real craving support Guided breathing exercises, CBT-based coping tools, and immediate crisis resources when you need help now.

Multi-substance support Track alcohol and nicotine separately. A reset with one substance does not erase the other.

Share your progress Create progress cards to share on Instagram Stories or keep private with anonymous mode.

Always in reach Premium Home Screen widgets keep your streak visible at a glance.

Free tier includes:

• Up to 2 active journeys with full tracking
• Breathing exercises with haptic feedback
• CBT coping tools (Urge Surfing, 5-4-3-2-1 Grounding)
• Crisis hotlines (SAMHSA, 988, Crisis Text Line)
• Shareable progress cards for social media
• Calendar heat map to visualize your journey

Premium features ($4.99/month or $29.99/year):

• Unlock all journeys (no free-tier lock)
• Home Screen widget access
• iCloud sync across devices
• Goals, reminders, and stats in tracker details
• Custom card backgrounds
• Local export/import backups

Your privacy matters Everything you track stays private in your iCloud. We never see, sell, or share your data. Sign in with Apple keeps your information secure.

Important disclaimer NOGO is not a substitute for professional medical advice, diagnosis, or treatment. If you are struggling, please contact:

• SAMHSA National Helpline: 1-800-662-4357
• Crisis Text Line: Text HOME to 741741
• 988 Suicide and Crisis Lifeline

Privacy Policy: https://getnogo.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Support Questions? Email support@getnogo.app