驻念

You're not too fragile — your brain has simply gone into overdrive. When anxiety has rehearsed the worst-case scenario a hundred times over, MindAnchor does what the prefrontal cortex was meant to do — laying each thought out, holding it up to reality, and quietly handing it back.

MindAnchor is an anxiety journal grounded in CBT (Cognitive Behavioural Therapy). When a worry surfaces, write down what you most fear will happen. Come back a few days later and record what actually took place. Over time, you'll see it for yourself — the script your mind keeps rehearsing is a long way from the life you're actually living.

This isn't another streak-chasing habit app. No daily chains, no points, no notifications nudging you. It's simply a quiet corner where, in the moments anxiety arrives, you can gently pause.

Core Features (Free)

· Worry Log Capture the trigger, your worst-case prediction, and your current anxiety level in three short steps.

· Outcome Review Return a few days later to write down what really happened, and watch prediction drift apart from reality before your eyes.

· Worry Archive A clean timeline of every thought you've quietly tamed.

· Focus · Movement · Sunlight · Sleep · Gratitude Five daily energy-management modules to gently take ownership of your life back, one small habit at a time.

PRO Features

· Little Nian AI · A Third-Person Lens When you get caught inside a thought and can't find your way out, Little Nian uses CBT to gently unpack catastrophic predictions with you.

· Brain Activity Monitor Visualises activity across the amygdala, prefrontal cortex, insula and other key regions, so you can see it for yourself — it's your brain getting overwhelmed, not you being weak.

· Anxiety Pattern Insight Report A weekly personalised analysis that surfaces the worries you've returned to again and again but that never came true — handing your peace of mind back to you, in data.

· CBT Action Guide A personalised action list generated from your records, breaking "what should I do?" down into one small step you can take today.

· Six-Dimension Anxiety Radar A single chart that reads your anxiety profile — work, relationships, health, the future… showing you exactly which dimension is quietly draining your energy.

Your Records Belong to You

All your data is securely synced across your Apple devices via iCloud. The developer cannot see any of it, and when you change phones it follows you — like a journal that lives only in your pocket.

Subscription

MindAnchor PRO offers the following auto-renewing subscriptions: · Monthly Membership: 1 month, ¥28 / month · Yearly Membership: 1 year, ¥98 / year

• Payment will be charged to your Apple ID account at confirmation of purchase.
• Subscriptions automatically renew 24 hours before the end of the current period, unless auto-renewal is turned off beforehand.
• Renewal is charged at the same price as the original subscription; Apple will notify you in advance of any changes.
• You can manage or cancel your subscription at any time via Settings → Apple ID → Subscriptions; cancellation takes effect at the end of the current period.

[End User Licence Agreement] https://my.feishu.cn/wiki/RI31wgbWRibtY3kjLY2c5KJ2nKd

[Terms of Service / EULA] Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

[Privacy Policy] Privacy Policy: https://my.feishu.cn/wiki/KkzMwm5wOitvC4kS1OrcbJTAnib

Important Notice

MindAnchor is a self-help journalling tool and is not a substitute for professional psychological counselling or psychiatric care. If you are experiencing persistent anxiety, depression or other mental health difficulties, please seek help from a qualified mental health professional or medical institution.

Samaritans (UK, free, 24/7): 116 123 NHS 111 — select the mental health option China National Psychological Assistance Hotline (24/7): 400-161-9995