Patterns: OCD & ERP Journal

New Pro tools help you build exposure ladders, save exposure materials, practice uncertainty, and review progress privately.

Patterns is a focused, private space for daily journaling and understanding obsessive-compulsive patterns over time. It gives you a calm, clutter-free place to record your thoughts, track obsessions and compulsions, note your responses, and watch trends emerge — all stored privately on your device.

Patterns is built for personal reflection and self-tracking. It does not diagnose, treat, or replace care from a qualified clinician.

DAILY JOURNALING A minimalist writing space tied to each day, so your reflections build into a chronological history you can revisit anytime.

OCD TRACKING Log obsessions and compulsions as they happen — the thought or urge, what you did in response, the strategy you used, and a distress rating from 0 to 10.

INSIGHTS Understand your patterns without the overwhelm: distress trends, journaling consistency, and the balance of obsessions versus compulsions across 7-day, 30-day, 90-day, yearly, or custom ranges.

PRIVATE BY DESIGN Patterns is local-first. Your entries, distress ratings, and notes stay on your device. No account, no cloud sync, no tracking, no ads — nothing sold or shared with third parties.

APP LOCK Keep your reflections for your eyes only with an optional Face ID, Touch ID, or passcode lock, plus a privacy screen that hides your content when you switch apps.

EXPORT & BACKUP Export a clean PDF report to bring to a therapy session, or create a JSON backup you fully control and can import again anytime.

Patterns is for personal reflection and self-tracking only. It is not a medical device and does not provide diagnosis, treatment, or a substitute for professional care.