Patterns: OCD & ERP Journal

Build a calmer daily practice: journal, track OCD patterns, and take one small recovery step—privately, with no account, ads, or remote analytics.

Patterns is a focused, private space for daily journaling and understanding obsessive-compulsive patterns over time.

It gives you a calm, clutter-free place to record your thoughts, track obsessions and compulsions, notice your responses, and review patterns without judgment.

Patterns is built for personal reflection and self-tracking. It does not diagnose, treat, cure, or replace care from a qualified mental-health professional.

DAILY JOURNALING

Write freely in a minimalist journal connected to each day. Revisit your reflections whenever you need them.

OCD TRACKING

Record obsessions, compulsions, triggers, responses, strategies, and distress from 0 to 10.

INSIGHTS

Review distress trends, journaling consistency, active days, themes, and the balance between obsessions and compulsions across 7-day, 30-day, 90-day, yearly, or custom ranges.

RECOVERY TOOLS

Move from tracking toward practice with compulsion delay, urge surfing, response-prevention logs, exposure hierarchies, behavioral experiments, uncertainty training, action planning, and guided ERP exercises.

PATTERNS PRO

Unlock the full recovery toolkit with a one-time purchase. No subscription. Your Pro entitlement can be restored through the app store.

PRIVATE BY DESIGN

Your journal entries, OCD records, distress ratings, and notes stay on your device. Patterns has no account, no cloud sync, no ads, and no remote analytics. Limited product-usage counters remain on-device and are never uploaded.

BACKUP AND EXPORT

Export a PDF report or create a JSON backup file that you choose where to save. Import your backup again whenever you need it.

Patterns is for personal reflection and self-tracking only. It is not a medical device and does not provide diagnosis, treatment, or a substitute for professional care.