Patterns: OCD & ERP Journal

Track urges and delay compulsions for free. Unlock exposure ladders, structured practice, and recovery metrics with one purchase. No subscription, no account.

Patterns is a private OCD journal and practice companion for noticing patterns, delaying compulsions, and building consistent recovery habits.

FREE TO USE

• Record urges, triggers, anxiety, and responses • Keep a private daily journal • Delay compulsions with guided timers • Practice guided ERP exercises • Complete self-checks and view basic insights • Access coping and urgent-support tools

PATTERNS PRO - ONE-TIME PURCHASE

• Build detailed exposure hierarchies • Organize exposure materials and practice plans • Follow structured recovery programs • Use action planning and implementation intentions • Practice urge surfing, response prevention, and uncertainty • Run behavioral experiments • Explore recovery metrics and deeper reflections

Your journal and OCD content remain on your device. Patterns does not require an account. Optional anonymous usage analytics are disabled unless you choose to share them.

Patterns is a self-help tool and is not a replacement for professional diagnosis, therapy, or emergency care.