Cope: Habit & Mood Journal

Track your mood. Notice your patterns. Reframe the thoughts that hurt. A private reflection vault — yours, encrypted, never shared.

Some days you can't quite name what you're feeling. Some weeks you can't tell what's helping.

Cope is a quiet, private space to track your mood, build small habits, and untangle the thoughts that get stuck — without an audience, an algorithm, or a streak counter that shames you for missing a day.

WHAT'S INSIDE

Daily check-ins A 60-second log for mood, anxiety, sleep, and energy. Patterns you couldn't see in your head become obvious on the page.

Guided journals Six short, structured journals inspired by CBT — for anxious thoughts, stress, self-worth, relationship friction, family tension, and gratitude. Each takes 5–8 minutes.

Routine stacks that flex Build morning, focus, and evening routines. Cope's "flexible streak" rules allow one recovery day per week, so a hard day doesn't undo a month of progress.

Quiet insights See your mood map, sleep–mood correlation, and weekly progress. No comparisons. No leaderboards. Just your own patterns.

Coping tools Breathing exercises, a distraction-free focus mode, expressive writing, and a library of 20+ short reads on the nervous system, cognitive distortions, and how to think under stress.

PRIVATE BY DESIGN

Your reflections are encrypted in transit and at rest. We don't sell your data. We don't share it. We don't run ads.

You can download a PDF of your insights at any time, and you can delete your account from Settings — your data leaves with you.

WHO IT'S FOR

People who want to understand their own mind without turning self-care into another job. People who've found "wellness apps" condescending. People who write better than they speak.

It's not for everyone. Cope isn't a chat companion, a therapist, or a quick fix. It's a place to sit with what's true.

IMPORTANT

Cope is a self-care tool — not a substitute for professional mental-health care. If you're in crisis, please contact:

· US: 988 Suicide & Crisis Lifeline · UK: Samaritans 116 123 · International: findahelpline.com

The complete crisis-line list is in the Library section of the app.