Ground & Return Yoga

Start with a 7-day free trial, then unlock the complete 28-week daily yoga syllabus once. No subscription.

Ground & Return is a quiet 28-week daily yoga syllabus built around alignment, sequence, and steady repetition.

Begin with Foundation, then continue through the complete syllabus day by day. The app tells you what to practice today, lets you move at your own pace, and keeps your place when you return.

What is included:

• A complete 28-week daily yoga syllabus
• Foundation as the first 12-week beginner arc
• 110 pose references with illustrations and method notes
• A daily practice player with calm, manual pacing
• Journey tracking across the full practice arc
• Practice notes and daily reminders
• Optional Apple Health saving for completed sessions
• Light and dark appearance support

What this app is not:

• Not a follow-along workout video app
• Not a calorie or fitness dashboard
• Not a subscription

Begin with 7 days free. After that, unlock the app once and continue the method on your own rhythm.