SOLO WOD

Your workout, matched to how your body feels today — personalized WODs, lift tracking, and a built-in timer. No gym, no guesswork.

Stop guessing what to do at the gym.

Solo WOD generates a high-intensity functional workout matched to how your body actually feels today — using your Whoop, Apple Watch, or HealthKit data. Recovered? Push hard. Wrecked? Scale back. The workout adapts so you don't have to.

PERSONALIZED EVERY DAY • AI-generated workouts based on your readiness score (HRV + sleep + soreness) • Pick your goal: Cardio, Strength, or Hybrid • Choose your equipment: Full Gym, Home Gym, or Hotel Gym while traveling • Don't like a movement? Tap to swap it for an alternative — same volume, different exercise

268 BENCHMARK WORKOUTS • Iconic tribute workouts honoring fallen heroes: Murph, DT, Daniel, Kalsu, and more • Classic named benchmarks: Fran, Cindy, Helen, Annie, Diane, and the rest • Track your PRs on each one — see your time on Fran or your best Cindy rounds • Built for re-running: every benchmark is a recurring test of fitness

A SERIOUS TIMER • For Time, AMRAP, EMOM, Tabata, Chipper — every functional training format • Big numbers, audio cues, haptic feedback • Large display mode readable from across the room • FINISH button when you bail early or finish ahead of the clock

LIFT TRACKING • Log every set, weight, and rep • Automatic PR detection with progress charts • Rest timer between sets

WORKOUT INTELLIGENCE • Streak tracking — keep the consecutive-days count alive • Weekly summary with average RPE • Full workout history with structured AMRAP scoring • Photo equipment scan: snap your gym, Solo WOD identifies what you have

WEARABLE INTEGRATION • Whoop OAuth (recovery, sleep) • Apple HealthKit (HRV, sleep, resting heart rate) • Garmin support coming when their developer program reopens

DESIGN • Premium dark interface, athletic typography • Built to be read mid-set: high contrast, no clutter • No ads, no upsells, no subscription nags

For solo athletes who train in commercial gyms, garage gyms, hotel gyms, or anywhere you can move. No coach required, but Solo WOD acts like one.

Solo WOD is an independent app and is not affiliated with, endorsed by, or sponsored by CrossFit, LLC. CrossFit® is a registered trademark of CrossFit, LLC.