BPD Companion

Slow down emotional spirals, understand triggers, and build practical skills for relationships, self-awareness, and emotional regulation.

BPD Companion is a private emotional support app designed to help you understand patterns, practice skills, and navigate difficult moments with more awareness and confidence.

Whether you're dealing with intense emotions, relationship stress, impulsive urges, or recurring emotional cycles, BPD Companion provides practical tools you can use in everyday life.

Features

Companion

Talk through difficult situations Explore emotions, triggers, and patterns Personalized reflections based on your check-ins

Daily Check-Ins

Track emotions, intensity, triggers, and context Build awareness of recurring patterns over time

Insights

Discover emotional trends and common triggers Weekly reflections and personalized observations Progress and awareness milestones

Pause Before You Send

Rewrite emotionally charged messages Clarify your goals before responding Practice healthier communication

Calm Me Down

Guided exercises for overwhelming moments Grounding and emotional regulation tools

Understand Trigger

Map the emotional chain behind reactions Explore triggers, fears, urges, and outcomes

DBT Skills Academy

Short lessons inspired by evidence-based skills Real-world scenarios and practical exercises

Relationship Simulator

Practice difficult conversations in a safe environment Build confidence around conflict, rejection, and abandonment fears

Reflect & Learn

Capture lessons from difficult experiences Strengthen self-awareness and emotional resilience Designed For

BPD Companion is designed for people who want to:

Understand emotional patterns Improve relationships Build emotional regulation skills Practice healthier communication Increase self-awareness Important

BPD Companion is an educational and self-reflection tool. It is not a medical device, does not provide diagnosis or treatment, and is not a substitute for professional mental health care.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/