Klar im Kopf

Breathe along: the new breathing circle guides you through 4-7-8 and the physiological sigh. No counting, right when it is hardest.

Klar im Kopf – your companion for OCD

You know the feeling: a thought hooks itself in, the unease rises, the urge to act gets stronger. Klar im Kopf helps you respond differently — step by step, every day.

CLARO, YOUR AI COMPANION Claro is there for you around the clock. Ask questions, talk through tough situations, or have an exercise explained — at your own pace, without a wait. Claro understands the mechanics of OCD and speaks openly about it.

TRAINING SECTION 18 guided exercises drawn from cognitive-behavioral therapy:

• ERP (Exposure and Response Prevention) — the most effective approach for OCD, with the SUDS scale to measure your progress • Mindfulness — staying in the moment without judgment • Cognitive techniques — recognizing and questioning thought patterns • Quick exercises with a timer — even when you only have 5 minutes

PROGRESS THAT MOTIVATES Daily streaks, XP, level-ups, and achievements make visible what you've already done. Favorites remember the exercises that help you most.

FREEMIUM Klar im Kopf is free to use. Premium ($4.99/month) gives you unlimited access to AI chat with Claro.

This app does not replace psychotherapeutic treatment. In an acute crisis: 988 Suicide & Crisis Lifeline (US), 116 123 Samaritans (UK), 9-8-8 Suicide Crisis Helpline (CA).