Rocky: AI Workout Coach

Rocky is an AI gym coach that does two things almost no other fitness app does at once:

1. It writes today's workout from your full training history.
2. It reads your progress charts back to you in plain English.

Most fitness apps make you plan your own sessions and squint at your own data. Rocky takes both jobs off your plate so you can show up, do the work, and actually know whether it's working.

— WAKE UP TO A PLAN, NOT A BLANK SCREEN —

Every morning, Rocky decides what tomorrow's session looks like — Push Day or Pull Day, the four lifts, weights for each, time estimate, and one short paragraph explaining why this is the right session for you today. You hit "Start workout" and lift.

— ADJUSTS WHEN YOU DO —

Tired? Sore? Only 30 minutes today? Dumbbells only? Type your situation in plain English and Rocky re-plans in two seconds. No essay required, no template to dig through.

— READS YOUR PROGRESS IN PLAIN ENGLISH —

Most apps hand you a wall of charts and call it analytics. Rocky's Insights tab is five charts that answer the five questions you actually care about:

• Am I getting stronger? (estimated 1RM trend + one-sentence verdict) • Am I showing up? (sessions per week vs your target) • Am I balanced? (volume per muscle group) • Am I pushing too hard? (RPE trend with a fatigue read) • Am I building muscle? (set count per group over time)

Each chart comes with one sentence from Rocky: "Yes — your bench press max climbed from 90 kg to 97 kg in 8 weeks. Steady, healthy progress." Same data, different read.

— LEARNS EVERY SESSION —

RPE, soreness, what you skipped, what felt easy, what you crushed. The longer you train with Rocky, the more its plans sound like a coach who actually knows you — because it does.

— LOG FAST. OR LET THE AI DO IT. —

Built-in keypad, automatic rest timer, one-tap PRs. Lazy add-in for when you forgot to log: type "squats 5×5 at 100kg, bench 3×8 yesterday" and Rocky parses it, matches the exercises, saves it backdated.

— PRIVACY BY DEFAULT —

• No ads. No advertising SDKs. No third-party trackers or analytics. • Doesn't read Apple Health. • One toggle pauses the AI agent — the app stays a clean logger if that's all you want today. • Delete your account and all data any time from Profile → Delete account.

— BUILT FOR THE GYM —

• Dark, high-contrast UI that reads under bad lighting. • Thumb-friendly controls for one-handed logging between sets. • Works offline — log a full session with no signal, syncs when you're back. • Switch between kg and lbs anywhere. • Sign in with Apple or Google. That's it.

— WHO IT'S FOR —

Lifters who want a coach without paying $300/month. People who like the data but hate spending the time to read it. Anyone who's ever opened a workout app and thought "I just want to be told what to do today, and told whether it's actually working."

— DISCLAIMER —

Rocky is a workout planner and tracker, not medical or professional training advice. Consult a qualified professional before starting a new training program. Exercise carries inherent risk of injury.

Privacy policy: rocky.shreyak.dev/privacy Terms of service: rocky.shreyak.dev/terms Contact: rocky@shreyak.dev