WonderGym — AI Workout Planner

AI-powered scientific fitness tool — every rep backed by data, every meal tracked. All training recommendations reference NSCA, Schoenfeld, and other international sports science literature. Built by a physician team.

CORE FEATURES

• AI Personalized Training Plans: Based on your goals (muscle gain, fat loss, endurance) and experience, auto-generate progressive overload programs with weekly intelligent adjustments.

• Smart Rest Timer: After each set, automatically calculate optimal rest time based on your RPE (Rate of Perceived Exertion).

• RPE Scoring and 1RM Prediction: Log perceived exertion after each set to instantly estimate your one-rep max. Precisely track personal records and intensity trends.

• AI Diet Analysis: Snap a photo of your meal — AI identifies foods and calculates calories plus macros (protein, carbs, fat).

• Body Metrics Tracking: Log weight, BMI, BMR, and TDEE with visual trend charts.

• Complete Training Journal: Detailed logs of every workout — weights, sets, and reps.

WHY WONDER GYM?

• Built by physicians and sports science professionals
• References NSCA, Schoenfeld, and peer-reviewed research
• AI personalization, not cookie-cutter templates
• Training + diet + body metrics, all in one place

FOR EVERY LEVEL

• Beginners: Structured plans to start safely
• Intermediate: Smart progressive overload to break plateaus
• Advanced: Precise RPE management and 1RM tracking

SUBSCRIPTION INFORMATION WonderGym Pro offers monthly and yearly plans to unlock unlimited AI features, cloud sync, and advanced analytics. Subscriptions auto-renew and can be cancelled anytime in Settings → Subscriptions.

Download now and make science your strongest training partner.

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