TIO Crossfit

TIO Crossfit is the training companion for TIO members only who take their work seriously. Open the app, see today's workout, hit it, log your score. That's it. Whether you're chasing a new PR on the strict press, grinding through a Crossfit WOD, or working through a structured strength block, TIO keeps every program you follow in one clean place — and shows you exactly where you stand against the rest.

What's inside

• Daily WODs delivered straight to your phone, written by your coaches
• Multiple program tracks — Crossfit, Show & Go, Barbell, and TIORox — switch between them in a tap
• Log your score in seconds and watch your history build
• Community leaderboard to see how the gym stacked up today
• Calendar view so you never miss a session
• Coach notes attached to every workout, so you know the why, not just the what