FITL

FITL (Fitness Training Log) is your complete workout companion — combining AI-powered daily workouts, structured strength programs, and detailed progress tracking in one app.

KEY FEATURES

Workout of the Day (WOD)

• A new workout programmed every day covering strength, conditioning, and every energy system
• Rx, Scaled, and Beginner options for every workout
• AI personalization respects your skill background — set your experience with barbell, gymnastics, and kettlebell movements
• Generated warm-up with General Prep and Skill Work
• Log your result and rate your workout after completing
• View your full WOD history on your profile

Structured Programs

• Access professionally designed training programs
• Follow progressive overload protocols
• Track program completion and adherence

Track Your Lifts

• Log exercises with weight, reps, sets, and notes
• Record benchmark lifts and personal records
• View detailed workout history and progress charts

Built-in Workout Timers

• Start your WOD or strength session with one tap
• Countdown, interval, EMOM, AMRAP, and Tabata modes
• Audio and visual notifications

Benchmarks & Records

• Record standard lifts and variations
• Monitor strength progression over time
• Set and beat personal records

FITL PRO — PREMIUM SUBSCRIPTION

Unlock the full potential of your training with FITL Pro:

• AI-Personalized WODs — Your daily workout adapted to your equipment, experience level, and goals. The AI substitutes and scales every movement specifically for you, filtered to movements you're ready for based on your skill domains.
• Train on Rest Days — Request a one-off workout on programmed rest days.
• Unlimited Training Programs — Access multiple programs.
• Advanced Analytics — Detailed insights into your training progress.
• Priority Support — Get help when you need it.
• Ad-Free Experience — Focus on your training.
• Cloud Sync — Access your data across all devices.

SUBSCRIPTION OPTIONS

• Monthly: $9.99/month with 30-day free trial
• Annual: $99.99/year (save 17%)

FREE FEATURES You can use FITL for free with:

• Daily Workout of the Day with Rx/Scaled/Beginner options
• Basic workout logging
• Exercise library access
• Timers and load calculator
• WOD result logging and history

Whether you're a weightlifter, functional fitness athlete, or general fitness enthusiast, FITL provides the tools you need to train smarter every day.

Download FITL today and start your 30-day free trial of FITL Pro!

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