TRAK: Lifting, Running & Food

AI-built workouts, food logging by photo or by the piece, and a recovery map that fills in as you train. Your friends' workouts land in your feed. 7-day free trial.

TRAK builds your training program, logs what you eat, and shows you how recovered you are, so every session is the right one for today.

AI-BUILT WORKOUTS Tell TRAK your goal, your schedule, and what you have to train with. It builds a program around your real numbers and adjusts as you go. Change the days you train, swap an exercise from the live card, or ask for a different split in plain words, and your progress comes with you.

LOG SETS THAT COUNT Every set is scored against your history. Weight suggestions come with the reasoning, PRs are called the moment you hit them, and a stated max is treated as a ceiling, never a target.

FOOD, THE FAST WAY Snap a photo, scan a barcode, or type "3 eggs and toast." TRAK resolves it against a real food database, sets your targets from your own data, and adapts them as your weight changes. Change a serving after the fact and the macros follow.

YOUR RECOVERY MAP A two-sided muscle map fills in from the sets you log, so you can see what is loaded, what is ready, and what to train next.

RUNS, WALKS, AND EVERYTHING ELSE Cardio, HIIT, mobility, walking, and sport days live in the same program as your lifts, with calories burned measured first and estimated only when they have to be.

SEE THE TREND Strength progression, a PR timeline, body recomposition, and a training consistency heatmap, all built from your own logs.

TRAIN WITH FRIENDS Every workout your friends finish lands in your feed as a live muscle map. React with a Trakkie, compete on friends-only leaderboards, call out a challenge, and get a weekly rivalry recap against the friend closest to your numbers. Adding friends, the feed, and reactions are free.

TRAK PRO AI-built programs, the reight suggestions,leaderboards, challenges, chat, and shared programs. Start with a 7-day free trial.

• TRAK Pro Annual: $64.99ree trial • TRAK Pro Monthly: $14.99 per month

Payment is charged to your Apple ID account at confirmation of purchase, or at the end of the free trutomatically unlesscancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store ed portion of a free trial is forfeited when you purchase a subscription.

Terms of Use: https://trakfit.app/terms Privacy Policy: https://t

TRAK works with Apple Hea read activity you already track.