ZenScroll

Your scroll time should be earned, not automatic.

ZenScroll helps you spend less time mindlessly scrolling by turning meditation into the key that unlocks your favorite apps.

The idea is simple:

1 minute of meditation = 2 minutes of screen time.

Choose the apps that distract you most, like Instagram, TikTok, X, YouTube, Reddit, and more.

ZenScroll blocks access until you've completed a meditation session and earned time to use them.

Instead of telling you to stop scrolling, ZenScroll helps you build a better habit before you start.

MEDITATE. EARN. SCROLL.

Want 20 minutes on Instagram?

Meditate for 10.

Want another 10 minutes?

Come back, take five minutes for yourself, and earn it.

Over time, the urge to scroll becomes a reminder to pause, breathe, and be present.

WHY ZENSCROLL?

Most screen time apps focus on restriction.

Set a limit. Block an app. Ignore the warning. Tap “15 more minutes.”

ZenScroll takes a different approach.

Rather than relying on willpower, ZenScroll connects something you already want to do, scroll, with something you want to do more of, meditate.

Your screen time becomes intentional instead of something you fall into automatically.

HOW IT WORKS

1. Choose Your Apps

Select the social media and distracting apps you want ZenScroll to manage.

2. Meditate

Complete a guided or self-guided meditation session when you want to earn more screen time.

3. Earn Time

Every minute you meditate earns two minutes of access to your selected apps.

4. Scroll Mindfully

Use the time you've earned without wondering where another hour disappeared.

5. Come Back When You Need More

When your earned time runs out, return to ZenScroll and meditate again to earn more.

MEDITATION YOUR WAY

You don't need to be good at meditation to use ZenScroll.

Choose the experience that works for you:

• Guided meditation • Self-guided meditation • Meditation with calming background audio • Quiet meditation without music • Short sessions when you just need a few more minutes • Longer sessions when you want to truly disconnect

Whether you meditate for 2 minutes or 20, every session helps you build a more intentional relationship with your phone.

TURN THE URGE TO SCROLL INTO A BETTER HABIT

Think about how many times you open social media without consciously deciding to.

Waiting in line. Lying in bed. Sitting on the couch. Avoiding something you don't want to do.

Sometimes your finger opens the app before you've even thought about it.

ZenScroll interrupts that loop.

Now the impulse to scroll can become the trigger to meditate.

Instead of:

Urge → Open App → Scroll

ZenScroll creates:

Urge → Pause → Meditate → Earn → Scroll

You don't have to eliminate social media from your life.

You just change the way you enter it.

BUILT FOR REAL LIFE

ZenScroll is for anyone who:

• Opens social media automatically • Loses more time scrolling than they intended • Has tried app limits but keeps overriding them • Wants to meditate but struggles to make it a habit • Wants better focus without deleting every social app • Wants a healthier relationship with their phone • Is tired of doomscrolling • Wants screen time to feel intentional again

NO GUILT. NO DIGITAL DETOX REQUIRED.

Your phone isn't the enemy.

Social media isn't disappearing.

You don't need to become someone who never scrolls.

ZenScroll simply puts a small moment of mindfulness between the impulse and the action.

Sometimes that's all it takes to break autopilot.

Meditate. Earn your time. Then scroll because you chose to.

Welcome to ZenScroll.

Where your screen time is earned.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.admin.zenscrollapp.com/privacy/