Quitora: Focus & Discipline

For the nights that are louder than you.

Quitora is a private companion for the habits that have been running you — endless screen time, doomscrolling, gaming, late nights, procrastination, impulse spending, or a habit that doesn't have a tidy name. It meets you when the urge hits, not just in the calm morning hour.

TOOLS THAT WORK MID-URGE

• Reset mode: one tap to grounding, breath, a focus game, or your coach. The point isn't to fight the urge — it's to wait it out with you until it passes.
• AI coach: reads your recent check-ins before it answers, so you're not starting from zero every time. Stays with you through the moment. Won't lecture.
• Focus Toolkit: 20+ mini-games tuned to your habit. Reaction drills, memory match, breathwork, urge-surfing. Redirect restless energy into rhythm.
• Next-Move Ideas: AI suggestions for what to do instead, based on how you feel and what's actually within reach.

HONEST PROGRESS, NO FLUFF

• Daily check-ins: 30 seconds for mood, focus, sleep, and what set you off today. Everything else in the app adapts to what you say.
• Streak tracker: the days you showed up, real momentum. No fake confetti, no toxic gamification.
• Impact Tracker: hours reclaimed, money saved, focus that's actually coming back. Real numbers, calibrated to where you started.
• Milestones at 72 hours, 21 days, and 90 days — tied to what's really changing, not just a badge on a screen.
• Wisdom Scroll: one reflection a day. No feed, no doomscroll, nothing designed to keep you in the app longer than you need.

PRIVACY, FOR REAL

• Anonymous by default. The whole app works without an account.
• No ads. We don't sell your data. We never will.
• Sign in with Apple is optional, and only exists so your progress survives a reinstall.
• Delete everything from Settings. Gone from our servers within 7 days.

PREMIUM (OPTIONAL)

• Weekly Summary: a 300-400 word recap of your week — your patterns, your wins, what tripped you up — pulled from your check-ins and coach chats. A new one every 7 days.

Quitora is independent. No growth hacks, no dark patterns, no fake scarcity. A small team building a calm place for the hardest fifteen minutes of your day.

Quitora is a personal tool for building better habits and self-discipline — not professional or medical advice.

Terms of use: https://www.quitora.app/terms