Quitora: Quit & Stay Sober

For the nights that are louder than you.

Quitora is a private recovery companion for whatever you're trying to quit — porn, alcohol, smoking, social media, gaming, gambling, drugs, or a habit that doesn't have a tidy name. It meets you when the craving hits, not just in the calm morning hour.

TOOLS THAT WORK MID-URGE

• SOS mode: one tap to grounding, breath, your coach, or an emergency contact. Every second matters when the urge is loud.
• AI coach: reads your recent check-ins before it answers, so you're not starting from zero every time. Stays with you through the wave. Won't lecture.
• Craving Toolkit: 20+ mini-games tuned to your recovery type. Reaction drills, memory match, breathwork, urge-surfing, social-drinking scripts. Redirect nervous energy into rhythm.
• Freedom Ideas: AI suggestions for what to do instead, based on how you feel and what's actually within reach.

HONEST PROGRESS, NO FLUFF

• Daily check-ins: 30 seconds for mood, craving, sleep, and what set you off today. Everything else in the app adapts to what you say.
• Streak tracker: clean days, real momentum. No fake confetti, no toxic gamification.
• Impact Tracker: money saved, time reclaimed, health that's actually coming back. Real numbers, calibrated to where you started.
• Milestones at 72 hours, 21 days, 90 days, tied to what's happening in your body, not just a badge on a screen.
• Wisdom Scroll: one reflection a day. No feed, no doomscroll, nothing designed to keep you in the app longer than you need.

PRIVACY, FOR REAL

• Anonymous by default. The whole app works without an account.
• No ads. We don't sell your data. We never will.
• Sign in with Apple is optional, and only exists so your progress survives a reinstall.
• Delete everything from Settings. Gone from our servers within 7 days.

PREMIUM (OPTIONAL)

• Therapy Summary: a 300-400 word recap of your week, ready to take to your therapist. Pulls from your check-ins, your coach chats, and the patterns underneath. New one every 7 days.

Quitora is independent. No growth hacks, no dark patterns, no fake scarcity. A small team building a calm place for the hardest fifteen minutes of your day.

Not a replacement for medical care, therapy, or crisis support. If you're in crisis, please reach a hotline — we link several inside the app.

Terms of use: https://www.quitora.app/terms