Vigor: Stoic Habits

Build stoic discipline with 6 daily habits. Delay phone, stop doomscrolling, train, eat clean, meditate, sleep 8h. Track streaks and watch your focus grow.

Rebuild your life with discipline.

Vigor gives you a stoic system for lasting self control.

Trade distraction for focus. Trade chaos for structure. Trade regret for progress.

Do any of these sound familiar?

• You wake up with good intentions, but end up scrolling your phone for hours before even getting out of bed
• You start workouts or routines but lose momentum after just a few days
• You tell yourself “just five minutes” on TikTok, Reddit, or games, then realize hours have vanished
• You try to focus, but distractions keep winning — and sleep suffers
• You know exactly what you should be doing… yet can’t stay consistent

What you get with a Pro subscription

• A science backed 6-habit system across Restrain, Build, Recharge
• Restrain: stop wasting mornings on your phone, end doomscrolling spirals
• Build: move daily, fuel your body with clean food
• Recharge: reclaim energy with 8h sleep, calm your mind with meditation
• Daily checklist with streaks, gentle accountability, and progress milestones
• Minimal UI optimized for focus, not dopamine hits
• Optional reminders that support self control without nagging

Why it works

• Science-backed habits proven in psychology and health research
• Simple rules cut decision fatigue and make discipline automatic
• Streaks and accountability turn small wins into identity change
• Exercise, sleep, and meditation sharpen focus, boost mood, restore energy
• Stoic framing keeps you focused on what you can control

Who it’s for If you feel stuck in cycles of procrastination, distraction, and wasted time, Vigor is your reset. You’ll build the discipline to focus deeply, sleep consistently, and train your body and mind. This is for anyone ready to stop drifting and take control of their life.

Respectful notes Vigor is a self-discipline tool. It does not provide medical advice or treat addiction Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/