ekScoop

ekScoop is India's smartest AI calorie counter, diet planner & workout tracker — built for Indian bodies, Indian food, and Indian goals. 100% FREE.

Track 5,370+ Indian foods (IFCT 2017 verified), get personalized AI meal plans in seconds, and hit your weight loss, muscle gain, or fitness goals with science-backed nutrition guidance.

100% FREE — NO SUBSCRIPTION, NO PAYWALL

AI CALORIE COUNTER • Log meals in seconds — search 5,370+ Indian foods • Auto-calculate calories, protein, carbs, fat & micronutrients • FSSAI & ICMR-NIN compliant nutrition database • Track Iron, Calcium, B12 & Vitamin D daily

AI DIET PLANNER • Personalized meal plans based on YOUR goals • Veg, non-veg, eggetarian, Jain, vegan support • Allergy-aware (warns or blocks unsafe foods) • Mifflin-St Jeor BMR + dynamic macro targets • Plans built around poha, dal, roti, sambar — not chicken salads

WORKOUT TRACKER • 130+ home workouts (no equipment needed) • Gym workouts with video demonstrations • Custom workout builder + ready-made templates • Push/Pull/Legs, full body, mobility programs

HEIGHT INCREASE PROGRAM • 60-day science-backed program for teens & adults • Daily exercises with audio coaching • Age-adaptive (Under 18 / Above 18)

HABIT TRACKER • 8 daily habits: sleep, water, no junk, gym & more • Monthly habit heat grid • Streak tracking with rewards

STEP COUNTER • Auto-sync with Apple Health • Daily 5,000-step baseline goal • Calorie burn calculations

PROTEIN REWARDS (Unique to ekScoop!) • Earn 5g protein daily for hitting goals • 1,000g protein jar — redeem for real ekScoop protein • Refer friends, earn 20g bonus per signup • Use rewards at checkout (up to 150g)

AI HEALTH COMPANION • Chat with AI for instant health answers • Body-aware suggestions based on your profile • Smart meal swaps when you skip a meal • Goal-based daily insights

NUTRITION INTELLIGENCE • AI-generated weekly nutrition reports • FSSAI compliance score (0–100) per meal plan • Macro distribution: 25% breakfast, 35% lunch, 30% dinner, 10% snack • Deficiency alerts for iron, B12, vitamin D

BUILT FOR INDIA • 8 Indian languages: English, Hindi, Tamil, Telugu, Bengali, Kannada, Malayalam, Marathi • Indian Standard Time (IST) sync everywhere • Recipes & foods curated for Indian kitchens

PRIVACY & SECURITY • Health data encrypted end-to-end • No data selling — ever • Sign in with Apple supported

WHY EKSCOOP? Most calorie counters were built for Western diets — salads, smoothies, protein bars. ekScoop was built from day one for the Indian plate — dal, sabzi, roti, rice, chai. Every formula, food, and recommendation is calibrated for Indian bodies and lifestyles.

And it's 100% free. No subscription. No paywall. No hidden charges.

Download ekScoop and start your healthier journey today.

Support: contact@ekscoop.com Website: ekscoop.in