DietMantra - Diet & Calories

Personalized Indian & International diet plans, smart calorie tracking, full workout tracking, and Friend Groups — your all-in-one nutrition & fitness coach.

Lose weight, build muscle, or eat healthier — DietMantra is your personalized diet and fitness coach, built around Indian and international cuisines you actually enjoy, with workout tracking and a supportive Friend Groups community to keep you on track. Get a custom meal plan built around your current weight, target weight, activity level, and food preferences — with smart calorie and macro tracking every day. Onboarding now saves your progress automatically, so you can pick up right where you left off. WHY DIETMANTRA

• Personalized diet plans for weight loss, fat loss, muscle gain, or healthy weight gain
• Smart calorie & macro calculation based on your current and target weight
• Daily calorie adjustment as you progress
• Workout-day meal planning with protein shake timing
• Gym-day and rest-day smart meal logic
• Log your own food — search our growing food database or add custom items, with realistic serving sizes
• Weight progress tracking with a clear target timeline WORKOUT TRACKER
• Your full workout log — every session saved, searchable, and easy to revisit
• Log workouts with a growing exercise catalog of 180+ movements
• Superset linking, warm-up sets, and a built-in plate calculator
• Personal Records, Copy Last Time, and a Live Session mode for real-time logging
• Saved templates and community-shared workout templates
• Rest timer and body-part-guided workout suggestions STAY MOTIVATED
• Streak & habit tracking across meals, water, and workouts
• Friends Sharing & Friend Groups — invite friends with a code to share progress and, optionally, compete on a step-count leaderboard
• Weekly nutrition insights to see how your week actually went CUISINES FOR EVERYONE
• 9 Indian regional cuisines — North Indian, Gujarati, Rajasthani, Maharashtrian, Tamil, Kerala, Andhra, Bengali, Bihar/UP
• 10 international cuisines — Western, Thai, Mexican, Italian, Mediterranean, Chinese, Japanese, Middle Eastern, Vietnamese, Korean
• Indian diaspora & fusion options for Indians living abroad
• Veg, non-veg, fish, vegan, Jain, and satvik options
• Day-wise food preference selection BUILT FOR REAL LIFE
• Smart portion control based on your goals
• Breakfast, lunch, dinner, and snack recipes across Indian and global cuisines
• Optional Intermittent Fasting mode with a custom eating window
• Ayurvedic daily remedy suggestions for common conditions
• Festive/fasting-day mode that adapts your plan around vrat and festival days
• Protein and macro-focused meal planning
• Weight gain and muscle gain meal combinations SYNCS WITH APPLE HEALTH Optionally connect Apple Health to pull steps, active energy, and exercise minutes straight into your Workout Tracker and Friend Groups leaderboard. Whether you want to lose weight, build muscle, gain healthy weight, or simply eat better, DietMantra helps you stay on track every day — with smart, personalized nutrition and fitness guidance, and a community to keep you accountable.