Meditation & Sleep: Strobia

Reduce stress, sleep better, and feel calmer with light meditation, breathing exercises, and relaxing sounds.

Close your eyes. Hold the phone 5–10 cm from your face. Strobia does the rest.

WHY STROBIA

• Six research-grounded sessions, each tuned to a specific brainwave band - alpha for relaxation, theta for deep meditation and creative insight, beta for focus, delta for sleep. • Built for iOS 26 with the new Liquid Glass design and modern Dynamic Type, VoiceOver and haptics support. • Apple Health integration - every completed session saves to Mindful Minutes alongside the rest of your wellness data. • Apple Music and Spotify integration - score your session with your own playlist, or use the bundled binaural narration. • Available in 11 languages: English, Spanish, French, German, Italian, Portuguese (Brazil), Japanese, Simplified Chinese, Korean, Hindi and Arabic.

THE SESSIONS

• Quick Reset - 5-minute alpha entrainment for a midday lift. • Deep Calm - 10-minute alpha-to-theta descent for stress relief. • Inner Explorer - 15-minute theta journey for vivid closed-eye visuals. • Deep Dive - 20-minute sustained theta immersion for advanced users. • Sleep Onset - 25-minute theta-to-delta fade-out, designed to send you to sleep. • Focus Boost - 10-minute low-beta stimulation for sharp attention.

THE SCIENCE

A 2024 double-blind trial in Scientific Reports (Johnson, Simonian and Reggente) found that ~5 minutes of audiovisual stimulation can match 11–22 minute meditation sessions for mood improvement. Earlier work from Herr et al. (2021), Cruceanu and Rotarescu (2013) and Bartossek (2021) shows that stroboscopic light at specific frequencies reliably entrains the dominant EEG rhythm — the basis for every Strobia session.

SAFETY FIRST

Strobia is for adults. Do not use if you have a history of epilepsy, photosensitive seizures or migraines with visual aura. Onboarding includes a sensitivity check and an audio-only mode if light features aren't suitable for you. Hard-capped at 25 Hz, with thermal auto-pause and a 70% intensity cap for your first five sessions.

Subscription required to unlock unlimited sessions, the full preset library and offline narration.

Strobia is not a medical device and does not diagnose, treat or cure any condition. Always consult a healthcare professional before starting any new wellness practice.

Light, refined.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/