Meditation & Sleep - Dreamio

Calm your mind, sleep better and focus with guided meditations, breathing exercises, sleep stories and relaxing ambient sounds.

Find your calm. Sleep deeper. Focus better.

Millions of Sessions Dreamio is your all-in-one mental wellness app designed to help you reduce stress, improve sleep quality, and build a powerful daily mindfulness routine. Whether you need a quick reset, deeper sleep, or better focus, Dreamio adapts to your lifestyle with personalized experiences and advanced tools. Invest in your mental health and create a daily routine that truly works. From beginners to advanced users, Dreamio helps you feel better every day.

PERSONALIZED MEDITATION Build a consistent habit with a Personalized Daily Journey that offers new meditation recommendations every day. Quick Sessions (2–5 Minutes)Instant Calm, Focus Boost, Sleep Prep, Stress Relief, Energy Boost, Gratitude Category-Based SessionsBeginner, Anxiety Relief, Deep Sleep, Focus, Self-Love Meditation TimerCustomize session duration, bell sounds, ambient sounds and interval bells Body Scan MeditationStep-by-step guided body awareness for deep relaxation

SLEEP EXPERIENCE Improve your sleep quality and wake up refreshed. Sleep StoriesImmersive audio stories in Nature, Fantasy and ASMR categories Sleep TrackingTrack sleep duration, quality and weekly trend charts Sleep TimerAutomatic stop options (15 / 30 / 45 / 60 minutes) Dream WorldsEnchanted Forest, Cosmic Ocean, Mountain Sanctuary, Crystal Cave

BREATHWORK Master your breathing and calm your mind instantly. TechniquesBox Breathing, 4-7-8, Energizing Breath, Calm Wave Visual GuideAnimated breathing circle with phase indicators Session StatsTrack breath count and session duration

FOCUS AND SOUND Stay productive and relaxed. Ambient SoundsRain, Forest, Ocean, White Noise, Brown Noise, Lo-Fi Focus Timer5 / 15 / 25 / 45 minute sessions Sound MixerMix 24 different sound sources, adjust volume levels and use presets

MINDFUL JOURNAL Track your emotions and increase awareness. Daily Motivational QuotesRotating curated quotes updated daily Mood TrackingEmoji-based mood selection system Mindfulness ActivitiesWalking, reading, drawing and more Weekly Mood ChartVisual tracking of your emotional state

GUIDED PROGRAMS Structured courses to transform your routine. Finding CalmSleep MasteryMorning RitualDeep Focus Session-based progression systemCompletion progress tracking

PROGRESS SYSTEM Stay motivated and consistent. XP-based level systemDaily streak trackingAchievement badgesDaily missions for meditation, breathing and journalingWeekly mood tracking

SETTINGS AND CONTROL Fully customizable experience. Daily reminders on or offDefault sleep timer settingsFavorites managementProgress reset

IMMERSIVE SOUND ENGINE 24 high-quality ambient sounds including: Rain, Thunder, Ocean, Forest, Birds, Wind, Fire, Stream, Night, City, White Noise, Brown Noise, Pink Noise, Binaural Beats, Singing Bowl, Tibetan Bells, Drone, Piano, Chimes, Heartbeat, Waterfall, Space Ambient, Garden, Café.

Subscriptions automatically renew each month 24-hours before the end of the current period and your iTunes account will be charged unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew any time from within the app. Any unused portion of a free trial will be forfeited if you purchase a subscription.

You can find our terms of use and privacy policy at the following links. Privacy policy: http://inspectorstudios.com/privacypolicy Terms of service: https://www.inspectorstudios.com/termsofuse