Lyfta AI - Fitness & Nutrition

Lyfta AI - Your AI fitness coach for workouts, nutrition, and progress tracking.

TRAIN SMARTER WITH AI Your AI coach analyzes your last session and tells you exactly what weight to lift next. Progressive overload, automatically. No more guessing, no more plateaus.

REST TIMER WITH AI COACHING Between every set, Lyfta AI gives you personalized tips and your next target weight. Like having a personal trainer in your pocket, for free.

LOG FOOD IN SECONDS Type what you ate in plain English and AI breaks it down into calories and macros instantly. No manual searching, no barcode scanning required. Works for everything from meal prep to fast food.

AI MEAL PLANNING Tell Lyfta AI your goal and it builds your meal plan automatically, personalized to your macros and calorie target.

FULL PROGRESS TRACKING

• Weight history with 7-day averages
• AI physique analysis with focus areas
• Body composition tracking
• Strength progress over time
• Training load monitoring

APPLE HEALTH + APPLE WATCH Lyfta AI syncs with Apple Health for steps, active calories, distance, and sleep. The Apple Watch companion app shows your live workout, rest timer, and haptic feedback between sets. Workouts count toward your Activity rings.

GPS CARDIO TRACKING Track every walk, run, and bike ride with GPS. See your pace, distance, elevation, and route map.

PERSONAL TRAINER MODE Built for coaches. Manage clients, view their progress, send notes, and track their workouts from one dashboard.

BUILT FOR RESULTS

• AI Quick Session: instant workout generator
• AI Nutrient Gap Check: micronutrient deficiency analysis
• Cycle-Aware Training: workouts adapt to your menstrual cycle phase
• Health anomaly alerts on your dashboard
• Accountability partner system

Download free. Start your first AI-coached workout today.