Lyfta - Gym & Calorie Tracker

Lyfta AI is the fitness and nutrition coach that actually learns you.

Most apps hand you a generic plan and never look at it again. Lyfta AI watches what you actually do - every set, every meal, every missed workout - and adjusts, the way a real coach would.

TRAIN SMARTER

• AI-generated workouts that adapt to your equipment, schedule, and recovery, not a fixed template
• Instant AI Quick Session when you only have 20 minutes and no plan
• Cycle-aware training that adjusts intensity and volume to your menstrual cycle phase
• Camera-based rep counter and form tracking, no wearable required
• Real progression: strength level, PR tracking, and per-muscle weekly volume against proven MEV/MAV/MRV ranges

EAT WITHOUT THE GUESSWORK

• AI Nutrient Gap Check flags real micronutrient shortfalls from your actual logged food, not a calorie-only guess
• Metabolism Calibration auto-adjusts your calorie budget weekly from your real intake and weight trend, not a static formula
• Barcode scanner, restaurant menu search, and a full food database

APPLE WATCH AND HEALTH

• Standalone Watch app with live workout sync, rest timers, and haptics
• On-wrist heart rate, HealthKit sync, and workouts that count toward your Activity rings
• Health anomaly alerts when your HRV, resting heart rate, or sleep suggest you need a lighter day

STAY ON TRACK

• Small private accountability squads to train with friends
• A post-workout AI debrief that tells you what actually happened in your session, not just a number
• Progress photos, weight trend, and body composition in one place

FOR TRAINERS AND COACHES Run your whole client roster from one app: assign workouts and nutrition plans, check in on adherence, and get AI-powered roster insights that flag who needs attention - without leaving your own training and nutrition behind.

Start your free trial today. No generic plans. No guessing. Just a coach that actually pays attention.