Mella: Perimenopause

Perimenopause is confusing. Cycles shift, sleep gets lighter, energy moves in ways you can't quite place. Mella helps you see the pattern.

How it works:

• Start with a short assessment. Based on the symptoms you share, Mella suggests which phase of the transition your pattern best fits (early, mid, or late). For education, not a medical diagnosis.

• See your symptom profile. Your answers mapped across six dimensions (temperature, sleep, mood, body, intimate, digestive) so you can spot what's shifting and what isn't.

• Check in daily. Thirty seconds to log 16 common perimenopause symptoms. Your history builds into a timeline so you can see what's changing over time.

• See your sleep, scored. Connect Apple Health and Mella turns your Apple Watch sleep into a nightly score, plus trends in duration, regularity, and wake-ups.

• Let your days fill themselves in. Connect Apple Health and the movement your Apple Watch recorded can pre-fill your daily check-in.

• Gentle daily reminders. An optional daily nudge so checking in becomes a habit.

• Meet your Bloom Type. After seven days of check-ins, Mella reveals the archetype your pattern most resembles: the cluster of symptoms you carry, the way they travel, the rhythm that's only yours. It's a name for what's happening, not a diagnosis.

• Daily personalized tips. A small action each morning, drawn from research and matched to the areas where you have the most room to feel better.

• Follow a daily plan. Small daily steps, matched to the symptom area you said hits hardest, with one control for how much a day asks of you.

• Get weekly insights. As your check-in history grows, Mella highlights patterns across your symptoms week to week, in plain language.

• Read or listen on your own time. Short, research-informed articles on perimenopause topics, from sleep to mood to body changes. Selected articles come with audio narration.

• Keep your daily routine in one place. What you take and do each day, with a history you can look back through and bring to an appointment.

• Export a summary for your doctor. Turn your check-in history into a one-page PDF you can save or share before an appointment.

Mella is for education and wellness. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical decisions.

Subscription: Mella is $24.99 per month. Your subscription renews automatically and can be canceled anytime in your Apple ID settings. No free trial.

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Questions or feedback: hello@mella.health