Plate Builder: Nutrition

Compose meals on a visual plate and see calories, protein, carbohydrates, and fat update as you add foods from the built-in library or items you create yourself. Adjust portions in grams, undo the last addition, and apply presets for approaches such as high protein, balanced macros, lighter meals, or post-workout fuel. Save plates with names you recognize, review past days in the history calendar, and keep planning consistent with daily macro targets, optional fiber, default meal calories, and simple display options for how the plate looks.