PlateMate: Eat Out Healthy

Just tell us your goals. PlateMate instantly finds the best meals at any restaurant — ranked by your calories, macros, and dietary needs.

Stop guessing what to order.

Open PlateMate near any restaurant and see every menu item ranked and scored for YOUR calorie and macro targets — in seconds. Whether you're cutting, bulking, or maintaining, every recommendation is backed by real nutritional data and AI analysis.

HOW IT WORKS

1. Set your goal — lose weight, build muscle, or stay balanced. PlateMate calculates your precise calorie and macro targets using the Mifflin-St Jeor equation.
2. Open the app near any restaurant. Every menu item is scored 0–100 for how well it fits your profile.
3. Order with confidence. No more Googling nutrition facts. No more guilt.

BUILT FOR HOW YOU ACTUALLY EAT • Personalized meal rankings at 22M+ restaurants worldwide • Full macros (protein, carbs, fat) and calorie counts for every menu item • Meal Builder: swap the bun, add protein, sub rice for greens — macros update live as you build • Dietary filters: keto, vegan, gluten-free, nut-free, and more • Save your go-to restaurants and get instant picks when you arrive

WORKS AT LOCAL SPOTS — NOT JUST CHAINS Most nutrition apps only cover major chains. PlateMate combines restaurant context, AI nutrition estimates, and confidence scores to rank the best options anywhere — chains, local restaurants, cafes, food trucks, and bars. If the menu exists, PlateMate can score it.

SMARTER THAN A CALORIE COUNTER Calorie trackers make you do the work after you've already ordered. PlateMate does the work before — scoring every item against your remaining daily budget and showing you exactly why each meal was recommended.

MEAL BUILDER Want the burger but not the bun? Curious what extra avocado adds? Customize any menu item and watch calories and macros update in real time. Save your custom creation for next time.

ALLERGEN PROTECTION Set your dietary restrictions once and PlateMate automatically flags every item that doesn't match — so you know exactly what to confirm with the restaurant.

WHO IT'S FOR • Hitting protein goals while eating out 4–5x a week • Losing weight without giving up dinners with friends • Managing keto, gluten-free, or allergen needs at any menu • Deciding in 30 seconds instead of researching for 10 minutes

START FREE Download PlateMate and experience personalized recommendations before you pay.

PlateMate Pro unlocks unlimited restaurant access, full AI recommendations, Meal Builder, offline mode, and allergen alerts. • Annual: $2.49/month ($29.99/year) with a 3-day free trial • Monthly: $9.99/month with a 7-day free trial

Cancel anytime. No hidden fees.

Questions? Reach us at support@platemate.app Terms of Use: https://getplatemate.app/terms Privacy Policy: https://getplatemate.app/privacy