IRIS · Eye Rest Timer

Your eyes work hard. IRIS makes sure they get the rest they need automatically, in the background.

IRIS is a minimal eye rest timer built for people who spend long hours in front of screens.

Based on the 20-20 rule and similar techniques, IRIS runs quietly in the background and reminds you to look away at the right intervals protecting your eyes from strain, dryness, and fatigue.

CHOOSE YOUR MODE — Ultra Save: 20 min focus, 2 min break — Golden Ratio: 20 min focus, 20 min break — Pomodoro: 25 min focus, 5 min break — Deep Focus: 50 min focus, 10 min break — Limit: 90 min focus, 15 min break

LIVE ACTIVITY & DYNAMIC ISLAND See your session progress at a glance without opening the app. The progress bar updates in real time directly on your Lock Screen and Dynamic Island.

TRACK YOUR HABITS IRIS keeps track of your completed breaks, daily streaks, and weekly screen time. Small numbers, big difference over time.

MINIMAL BY DESIGN No subscriptions. No accounts. No distractions. Just press start.