Jab Journal: GLP-1 Tracker

Privacy-first companion for weekly GLP-1 tracking. Log shots, symptoms, weight, and nutrition — all on-device. Export clean summaries for your provider visits.

Jab Journal is a simple, private companion for people on weekly GLP-1 medications. Track every injection, notice patterns in how you feel, and share clean summaries with your provider — without handing your health data to a cloud you don't control.

WHAT IT HELPS WITH • Weekly injection logging — date, time, medication, dose, injection site, and notes • Site rotation reminders — get warned before reusing a site too soon • Symptom tracking — severity and notes for nausea, fatigue, constipation, and more • Weight progress — simple entries with trend visualization • Hydration and nutrition — water, protein, fiber, and optional calories • Weekly timeline — your shots, symptoms, hydration, and weight on a single screen • Next dose reminders — timezone-aware so reminders travel with you • Apple Health integration — optionally read and write weight, water, and nutrition • PDF and CSV export — one tap to create a clean summary for provider visits

PRIVACY FIRST Your health data stays on your device. Jab Journal has no cloud sync, no accounts, and no analytics. You decide what is written to Apple Health, and nothing leaves your phone unless you explicitly tap Share.

DESIGNED TO BE KIND No failure language, no shaming, no weight-loss guarantees. Just honest, supportive tools to help you stay consistent on your treatment plan.

NOT A MEDICAL DEVICE Jab Journal is a tracking tool, not a medical device. It does not diagnose, treat, or recommend dosages. For any medical concern — and always for severe symptoms — contact your healthcare provider.

Whether you are new to Ozempic, Wegovy, Mounjaro, Zepbound, or any weekly GLP-1, Jab Journal helps you stay organized, notice patterns, and bring better notes to every appointment.