Workout and HIIT Timers : Rift

Train harder with powerful workout timers for HIIT, EMOM, AMRAP, Tabata, For Time and custom intervals. Simple, fast, reliable and built for athletes. Train hard with WOD

Train without distractions with WOD Timer.

Whether you’re doing HIIT, EMOM, AMRAP, Tabata, For Time workouts or building your own custom intervals, this timer gives you everything you need in one fast and reliable app.

No complicated setup. No unnecessary features. Just a clean experience designed to keep you moving.

WORKOUT MODES

• Standard Timer • Stopwatch • AMRAP • EMOM • Tabata • For Time • Custom Mix Timer

Build workouts exactly how you want and focus on training while the app handles the timing.

CUSTOM MIX TIMER

Create your own sequence of work and rest intervals.

Add unlimited phases, customize durations and preview your total workout time before you start. Perfect for circuit training, conditioning sessions and personalized routines.

CLEAR VISUALS

Large timers, high contrast colors and an interface designed to be easy to read during intense workouts.

Stay focused without needing to stop and check your screen.

LOUD ALERTS AND HAPTICS

Never miss the next round.

Audio cues and vibration feedback help you transition between intervals even when your phone is out of reach.

TRACK YOUR SESSIONS

Save your workouts and build a training history over time.

Review previous sessions, monitor consistency and keep a record of your progress.

SHARE YOUR RESULTS

Finished a great session?

Share your workout results with friends, training partners or your community directly from the app.

DESIGNED FOR EVERY TYPE OF TRAINING

Perfect for:

• HIIT workouts • Functional fitness • Circuit training • Strength and conditioning • Home workouts • Gym sessions • Cardio training • Endurance workouts • Interval running • Cross training

PRO FEATURES

Upgrade to unlock:

• Ad free experience • Unlimited session history • Custom Mix Timer • Custom sounds and alerts

BUILT FOR ATHLETES

The focus is simple.

Fast setup.

Reliable timers.

Clear audio cues.

No distractions.

Whether you’re training at home, in the gym or with a group, this app helps you stay locked in and get the work done.

Download now and start your next workout.

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